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Ингредиенты
- 3/4 c. all purpose flour
- 3/4 c. whole wheat flour
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon soda
- 1/2 teaspoon grnd cinnamon
- 1/4 c. plus 3 tbsp. peanut butter
- 12 teaspoon jam, sweetened with its own juice
- 1 c. skim lowfat milk
- Sugar substitute equivalent to 12 teaspoon sugar
- 1 teaspoon vanilla
- 1 egg
- 1 teaspoon vegetable oil
Инструкции
- In large bowl, combine both types of flour, baking pwdr, soda, cinnamon and mix well. In another bowl, combine remaining ingredients except the jam. Beat with a fork or possibly whisk till blended. Divide half the batter into 8 muffin c. which have been sprayed with a non stick cooking spray. Place 1 tsp. jam in center of each muffin. Top with remaining batter. Bake 15 to 18 min till lightly browned. Remove muffins from rack to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 147 | 46% |
| Total Fat 17.44g | 22% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 24mg | 8% |
| Sodium 414mg | 17% |
| Potassium 313mg | 9% |
| Total Carbs 33.48g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.7g | 6% |
| Protein 11.59g | 19% |
