Рецепт Diabetic Peanut Butter And Jelly Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
11.72g |
flour
11.25g |
baking powder
0.86g |
soda
0.31g |
cinnamon
0.16g |
peanut butter
32.25g |
jam
10.0g |
milk
30.63g |
vanilla
0.53g |
egg
5.5g |
oil
0.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 1.54 | 0.0 | 0.0 | 0.01 | 7.07 | 0.04 | 1.03 | 0.0 | 0.69 | 0.0 | 11.59 | 92.72 |
Total Fat (g) | 0.11 | 0.21 | 0.0 | 0.0 | 0.0 | 15.98 | 0.01 | 0.02 | 0.0 | 0.55 | 0.56 | 17.44 | 139.52 |
Carbohydrates (g) | 8.94 | 8.16 | 0.0 | 0.0 | 0.13 | 7.73 | 6.89 | 1.52 | 0.07 | 0.04 | 0.0 | 33.48 | 267.84 |
Ash (g) | 0.06 | 0.18 | 0.32 | н/д | 0.01 | 0.97 | 0.02 | 0.23 | 0.0 | 0.05 | 0.0 | 1.83 | 14.64 |
Calories (kcal) | 42.656 | 38.138 | 0.0 | 0.0 | 0.401 | 189.63 | 27.8 | 10.413 | 1.512 | 7.865 | 4.973 | 323.387 | 2587.096 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 1.47 | н/д | н/д | н/д | н/д | н/д | 1.47 | 11.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.77 | н/д | 0.0 | н/д | 0.01 | н/д | 0.78 | 6.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 1.33 | н/д | 0.0 | н/д | 0.01 | н/д | 1.34 | 10.72 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.56 | н/д | 0.01 | н/д | 1.56 | 12.48 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 1.4 | 1.16 | 0.0 | 0.31 | 0.02 | 0.5 | 3.05 | 27.82 | 0.28 | 4.17 | 0.0 | 38.7 | 309.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 2.1 | 4.85 | 1.56 | 0.07 | 0.04 | 0.0 | 8.7 | 69.6 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29.6 |
Calcium (mg) | 1.758 | 3.825 | 0.0 | 0.013 | 1.628 | 17.415 | 2.0 | 38.281 | 0.058 | 2.915 | 0.0 | 67.893 | 543.144 |
Iron (mg) | 0.54 | 0.44 | 0.0 | 0.0 | 0.01 | 0.7 | 0.05 | 0.01 | 0.0 | 0.1 | 0.0 | 1.85 | 14.8 |
Magnesium (mg) | 2.578 | 15.525 | 0.0 | 0.003 | 0.098 | 57.728 | 0.4 | 3.369 | 0.063 | 0.66 | 0.0 | 80.423 | 643.384 |
Phosphorus (mg) | 12.656 | 38.925 | 0.0 | 0.0 | 0.104 | 108.038 | 1.9 | 30.931 | 0.032 | 10.505 | 0.0 | 203.091 | 1624.728 |
Potassium (mg) | 12.539 | 45.563 | 0.0 | 0.006 | 0.7 | 190.92 | 7.7 | 47.775 | 0.777 | 7.37 | 0.0 | 313.35 | 2506.8 |
Sodium (mg) | 0.234 | 0.563 | 235.98 | 0.019 | 0.016 | 153.51 | 3.2 | 12.863 | 0.047 | 7.7 | 0.0 | 414.132 | 3313.056 |
Zinc (mg) | 0.08 | 0.33 | 0.0 | 0.0 | 0.0 | 0.86 | 0.01 | 0.13 | 0.0 | 0.06 | 0.0 | 1.47 | 11.76 |
Copper (mg) | 0.016 | 0.043 | 0.0 | 0.0 | 0.001 | 0.184 | 0.01 | 0.003 | 0.0 | 0.006 | 0.0 | 0.263 | 2.104 |
Manganese (mg) | 0.08 | 0.428 | 0.0 | н/д | 0.028 | 0.439 | 0.004 | 0.0 | 0.001 | 0.002 | н/д | 0.982 | 7.856 |
Selenium (mcg) | 4.0 | 8.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.9 | 0.0 | 1.7 | 0.0 | 27.9 | 223.2 |
Vitamin A, IU (IU) | 0.0 | 1.013 | 0.0 | н/д | 0.479 | 0.0 | 0.0 | 62.475 | 0.0 | 26.785 | 0.0 | 90.752 | 726.016 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.681 | 0.0 | 7.645 | 0.0 | 26.326 | 210.608 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 18.681 | 0.0 | 7.7 | 0.0 | 26.406 | 211.248 |
Beta Carotene (mcg) | 0.0 | 0.563 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 1.295 | 10.36 |
Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 1.92 | 0.01 | 0.0 | 0.0 | 0.05 | 0.05 | 2.14 | 17.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.556 | н/д | 1.925 | н/д | 14.481 | 115.848 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 2.109 | 24.75 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 45.425 | 363.4 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.56 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.02 | 2.68 | н/д | 0.0 | н/д | 0.03 | н/д | 2.77 | 22.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.22 | н/д | 0.0 | н/д | 0.0 | н/д | 0.22 | 1.76 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Thiamin (mg) | 0.093 | 0.051 | 0.0 | 0.0 | 0.0 | 0.035 | 0.002 | 0.015 | 0.0 | 0.004 | 0.0 | 0.2 | 1.6 |
Riboflavin (mg) | 0.057 | 0.025 | 0.0 | 0.0 | 0.0 | 0.035 | 0.008 | 0.055 | 0.001 | 0.026 | 0.0 | 0.208 | 1.664 |
Niacin (mg) | 0.691 | 0.717 | 0.0 | 0.0 | 0.002 | 4.244 | 0.004 | 0.028 | 0.002 | 0.004 | 0.0 | 5.692 | 45.536 |
Pantothenic acid (mg) | 0.052 | 0.114 | 0.0 | н/д | 0.001 | 0.335 | 0.002 | 0.11 | 0.0 | 0.079 | 0.0 | 0.693 | 5.544 |
Vitamin B-6 (mg) | 0.005 | 0.038 | 0.0 | 0.0 | 0.0 | 0.177 | 0.002 | 0.012 | 0.0 | 0.008 | 0.0 | 0.243 | 1.944 |
Folate (mcg) | 21.445 | 4.95 | 0.0 | 0.0 | 0.01 | 11.288 | 1.1 | 1.531 | 0.0 | 2.585 | 0.0 | 42.909 | 343.272 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.07 | 0.0 | 0.23 | 1.84 |
Choline (mg) | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 21.2 | 1.0 | 4.8 | н/д | 13.8 | н/д | 45.5 | 364.0 |
Folic acid (mcg) | 18.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 144.376 |
Tryptophan (g) | 0.015 | 0.024 | н/д | н/д | 0.0 | н/д | 0.001 | 0.012 | н/д | 0.009 | 0.0 | 0.062 | 0.496 |
Threonine (g) | 0.033 | 0.045 | н/д | н/д | 0.0 | н/д | 0.002 | 0.025 | н/д | 0.031 | 0.0 | 0.135 | 1.08 |
Isoleucine (g) | 0.042 | 0.057 | н/д | н/д | 0.0 | н/д | 0.002 | 0.046 | н/д | 0.037 | 0.0 | 0.185 | 1.48 |
Leucine (g) | 0.083 | 0.105 | н/д | н/д | 0.0 | н/д | 0.004 | 0.101 | н/д | 0.06 | 0.0 | 0.353 | 2.824 |
Lysine (g) | 0.027 | 0.043 | н/д | н/д | 0.0 | н/д | 0.003 | 0.077 | н/д | 0.05 | 0.0 | 0.2 | 1.6 |
Methionine (g) | 0.021 | 0.024 | н/д | н/д | 0.0 | н/д | 0.0 | 0.018 | н/д | 0.021 | 0.0 | 0.084 | 0.672 |
Cystine (g) | 0.026 | 0.036 | н/д | н/д | 0.0 | н/д | 0.001 | 0.037 | н/д | 0.015 | 0.0 | 0.114 | 0.912 |
Phenylalanine (g) | 0.061 | 0.073 | н/д | н/д | 0.0 | н/д | 0.002 | 0.046 | н/д | 0.037 | 0.0 | 0.22 | 1.76 |
Tyrosine (g) | 0.036 | 0.045 | н/д | н/д | 0.0 | н/д | 0.003 | 0.046 | н/д | 0.028 | 0.0 | 0.158 | 1.264 |
Valine (g) | 0.049 | 0.07 | н/д | н/д | 0.0 | н/д | 0.002 | 0.055 | н/д | 0.047 | 0.0 | 0.224 | 1.792 |
Arginine (g) | 0.049 | 0.072 | н/д | н/д | 0.0 | н/д | 0.003 | 0.021 | н/д | 0.045 | 0.0 | 0.191 | 1.528 |
Histidine (g) | 0.027 | 0.036 | н/д | н/д | 0.0 | н/д | 0.001 | 0.025 | н/д | 0.017 | 0.0 | 0.106 | 0.848 |
Alanine (g) | 0.039 | 0.055 | н/д | н/д | 0.0 | н/д | 0.004 | 0.031 | н/д | 0.041 | 0.0 | 0.169 | 1.352 |
Aspartic acid (g) | 0.052 | 0.079 | н/д | н/д | 0.001 | н/д | 0.017 | 0.074 | н/д | 0.073 | 0.0 | 0.295 | 2.36 |
Glutamic acid (g) | 0.408 | 0.487 | н/д | н/д | 0.001 | н/д | 0.011 | 0.205 | н/д | 0.092 | 0.0 | 1.204 | 9.632 |
Glycine (g) | 0.043 | 0.062 | н/д | н/д | 0.0 | н/д | 0.003 | 0.015 | н/д | 0.024 | 0.0 | 0.148 | 1.184 |
Proline (g) | 0.141 | 0.16 | н/д | н/д | 0.001 | н/д | 0.002 | 0.104 | н/д | 0.028 | 0.0 | 0.435 | 3.48 |
Serine (g) | 0.061 | 0.073 | н/д | н/д | 0.0 | н/д | 0.003 | 0.052 | н/д | 0.053 | 0.0 | 0.243 | 1.944 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 23.265 | 0.0 | 23.878 | 191.024 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.015 | 0.12 |
Saturated Fat (g) | 0.019 | 0.036 | 0.0 | 0.0 | 0.001 | 3.07 | 0.001 | 0.015 | 0.0 | 0.171 | 0.042 | 3.354 | 26.832 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.042 | н/д | 1.2 | н/д | н/д | н/д | 1.406 | 2.649 | 21.192 |
Monounsaturated Fat (g) | 0.011 | 0.026 | 0.0 | 0.0 | 0.0 | 6.685 | 0.004 | 0.006 | 0.0 | 0.21 | 0.128 | 7.07 | 56.56 |
Polyunsaturated (g) | 0.048 | 0.088 | 0.0 | 0.0 | 0.0 | 3.654 | 0.0 | 0.0 | 0.0 | 0.075 | 0.366 | 4.231 | 33.848 |