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Рецепт Peanut butter, banana, flax, oatbran muffins

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A healthy, tasty, full of fiber muffin recipe for the whole family.

Порций: 16 muffins


Cost per serving $0.35 view details


  1. Pre-heat oven to 375 degrees C.
  2. Mix the wet ingredients in a large bowl. Mix the dry ingredients in another large bowl. Then, add the dry ingredients slowly to the wet ingredients while mixing with an electric mixer. DO NOT OVERMIX.
  3. Pour mixture into a lined muffin pan and bake 20 to 22 minutes or until a toothpick comes out clean. Let cool and unmold.
  4. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 16 servings
Calories 232  
Calories from Fat 131 56%
Total Fat 15.27g 19%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 518mg 22%
Potassium 176mg 5%
Total Carbs 20.5g 5%
Dietary Fiber 2.7g 9%
Sugars 8.08g 5%
Protein 6.44g 10%
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  • Foodessa
    10 января 2012
    With so many extra bananas waiting for the next goodie...your recipe sounds perfect for this weekend's baking.
    Thanks Mitch and Happy New Year ;o)

    Flavourful wishes,

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