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With so many extra bananas waiting for the next goodie...your recipe sounds perfect for this weekend's baking.
Thanks Mitch and Happy New Year ;o)
Flavourful wishes,
Claudia
A healthy, tasty, full of fiber muffin recipe for the whole family.
Ингредиенты
- DRY INGREDIENTS:
- 1 1/2 cup whole wheat flour
- 1/4 cup flax seeds (grounded)
- 1/4 cup oat bran flakes
- 1/2 cup brown sugar
- 1 tbsp baking powder
- 1 tsp baking soda
- 1/4 cup walnut pieces
- 1/2 tsp salt
- WET INGREDIENTS:
- 3 OR 4 medium sized riped bananas (mashed)
- 1 cup peanut butter
- 1/2 cup melted butter
- 1/4 cup milk plus 1 tsp lemon juice (makes buttermilk)
- 2 large eggs
- 1 tsp vanilla extract
Инструкции
- Pre-heat oven to 375 degrees C.
- Mix the wet ingredients in a large bowl. Mix the dry ingredients in another large bowl. Then, add the dry ingredients slowly to the wet ingredients while mixing with an electric mixer. DO NOT OVERMIX.
- Pour mixture into a lined muffin pan and bake 20 to 22 minutes or until a toothpick comes out clean. Let cool and unmold.
- Enjoy!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 16 servings | |
| Calories 232 | |
| Calories from Fat 131 | 56% |
| Total Fat 15.27g | 19% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 518mg | 22% |
| Potassium 176mg | 5% |
| Total Carbs 20.5g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 8.08g | 5% |
| Protein 6.44g | 10% |
