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Ингредиенты
- 2 c. blueberries or possibly peaches
- 1 c. sugar
- 1/4 teaspoon cinnamon
- 1 c. flour
- 1 egg
- 4 tbsp. butter
- 1/2 c. lowfat milk
- 1 teaspoon vanilla
- 1 teaspoon baking pwdr
- 1 teaspoon salt
Инструкции
- Wash berries or possibly peaches, combine with 1/3 c. sugar and cinnamon and place in a buttered baking dish. Sift flour, baking pwdr and salt into bowl. Heat butter, add in lowfat milk, beaten egg, vanilla and 2/3 c. sugar. Add in flour and stir till smooth. Pour mix over the fruit and bake for 40 min. Serve hot with ice cream. Cherries, plums or possibly other fruits may be used (fresh, frzn or possibly canned). Mix 2 fruits or possibly more together. Add in minced nuts, grated coconut or possibly grated orange rind to the fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 79 | 25% |
| Total Fat 8.97g | 11% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 672mg | 28% |
| Potassium 103mg | 3% |
| Total Carbs 57.27g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 39.24g | 26% |
| Protein 4.19g | 7% |
