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Рецепт Patty Pan Salad

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One of the wonderful things for me about eating raw food is that if you are used to eating these foods cooked….the texture is such a nice surprise! Even better – the nutrients and goodness are all left intact. Awesome! Try this out, you are sure to love it! My kids (6 and 8 years old) gobbled it up!

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Ингредиенты

Cost per serving $0.33 view details
  • 3 fist sized patty pan squash, cut into small matchsticks
  • 4 tbsp finely chopped red onion
  • juice 1/4 lemon
  • 1 tbsp olive oil
  • 1/4 tbsp maple sugar (maple syrup can be used – use 1/2 tbsp)
  • 1 clove garlic, finely chopped
  • small handful fresh basil, rough chopped
  • 1/4 cup unsalted cashews, finely chopped
  • sea salt and freshly ground pepper

Инструкции

  1. Combine all ingredients and serve immediately. Add fresh pea shoots or spinach to bulk up if you wish.
  2. Enjoy!
  3. Tastes just like summer….

Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 4 servings
Calories 91  
Calories from Fat 63 69%
Total Fat 7.37g 9%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 75mg 2%
Total Carbs 5.62g 1%
Dietary Fiber 0.4g 1%
Sugars 2.65g 2%
Protein 1.48g 2%
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