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Add a photoOne of the wonderful things for me about eating raw food is that if you are used to eating these foods cooked….the texture is such a nice surprise! Even better – the nutrients and goodness are all left intact. Awesome! Try this out, you are sure to love it! My kids (6 and 8 years old) gobbled it up!
Ингредиенты
- 3 fist sized patty pan squash, cut into small matchsticks
- 4 tbsp finely chopped red onion
- juice 1/4 lemon
- 1 tbsp olive oil
- 1/4 tbsp maple sugar (maple syrup can be used â use 1/2 tbsp)
- 1 clove garlic, finely chopped
- small handful fresh basil, rough chopped
- 1/4 cup unsalted cashews, finely chopped
- sea salt and freshly ground pepper
Инструкции
- Combine all ingredients and serve immediately. Add fresh pea shoots or spinach to bulk up if you wish.
- Enjoy!
- Tastes just like summerâ¦.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 4 servings | |
| Calories 91 | |
| Calories from Fat 63 | 69% |
| Total Fat 7.37g | 9% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 75mg | 2% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.65g | 2% |
| Protein 1.48g | 2% |
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