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Рецепт Patty Pan Salad
by Lisa Faley

Patty Pan Salad

One of the wonderful things for me about eating raw food is that if you are used to eating these foods cooked….the texture is such a nice surprise! Even better – the nutrients and goodness are all left intact. Awesome! Try this out, you are sure to love it! My kids (6 and 8 years old) gobbled it up!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Канада Canadian
  Порций: 4

Ингредиенты

  • 3 fist sized patty pan squash, cut into small matchsticks
  • 4 tbsp finely chopped red onion
  • juice 1/4 lemon
  • 1 tbsp olive oil
  • 1/4 tbsp maple sugar (maple syrup can be used – use 1/2 tbsp)
  • 1 clove garlic, finely chopped
  • small handful fresh basil, rough chopped
  • 1/4 cup unsalted cashews, finely chopped
  • sea salt and freshly ground pepper

Инструкции

  1. Combine all ingredients and serve immediately. Add fresh pea shoots or spinach to bulk up if you wish.
  2. Enjoy!
  3. Tastes just like summer….