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Ингредиенты
- 1/8 c. Extra virgin olive oil
- 2 med Garlc cloves, chopped
- 1/2 lb Chicken breast halves without skin, cut in 1/2 inch wide strips
- 1Â 1/2 c. Broccoli florets
- 3/4 c. Sun-dry tomatoes, oil-packed, liquid removed and minced
- 8 ounce Canned tomatoes, peeled
- 1 tsp Basil
- 1/8 tsp Red pepper flakes
- 1/4 tsp Pepper
- 1 tsp Salt
- 1/8 c. White wine
- 12 ounce Chicken broth
- 1 Tbsp. Margarine
- 4 c. Bow tie pasta, cooked
Инструкции
- In a large skillet, heat the oil over medium heat. Saute/fry the garlic for about 1 minute till golden brown, stirring constantly. Add in the chicken strips and saute/fry till white and almost completely cooked. Add in the broccoli and saute/fry till crisp-tender, then add in sun-dry tomatoes, basil, red pepper flakes, salt and pepper. Add in the wine, then add in the broth and margarine.
- Cook for about 3-5 min, or possibly till heated through, stirring occasionally.
- Toss the freshly cooked bow-tie pasta with the chicken mix. Serve with Parmesan cheese.
- NOTES : A quick, elegant meal.
- This recipe is easy and is suitable forcompany.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 115 | 58% |
| Total Fat 13.18g | 16% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.53g | |
| Cholesterol 21mg | 7% |
| Sodium 916mg | 38% |
| Potassium 668mg | 19% |
| Total Carbs 9.12g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.77g | 1% |
| Protein 11.46g | 18% |
