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Ингредиенты
- 4 ounce dry spaghetti, linguine, fettuccine, or possibly angel hair pasta or possibly
- 1 x 9-oz refrigerated pasta
- 1 c. minced broccoli
- 1/2 x 5-oz container semisoft cheese with garlic and herbs
- 1/4 c. lowfat milk
- 1 x Finely shredded Asiago or possibly Parmesan cheese
Инструкции
- 1. Prepare pasta according to package directions, adding the broccoli the last 4 min of cooking; drain.
- 2. In a small saucepan combine semisoft cheese with garlic and herbs and lowfat milk. Cook and stir till smooth. Pour over pasta; toss to coat. Sprinkle with Asiago or possibly Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 835 | |
| Calories from Fat 120 | 14% |
| Total Fat 13.76g | 17% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 216mg | 9% |
| Potassium 600mg | 17% |
| Total Carbs 141.86g | 38% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.88g | 5% |
| Protein 33.49g | 54% |
