Рецепт Pasta With Broccoli And Asiago - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spaghetti 56.7g	pasta 127.58g	broccoli 27.76g	semisoft cheese 35.44g	milk 30.5g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.39	16.64	0.78	7.65	1.03	н/д	33.49	66.98
Total Fat (g)	0.86	1.93	0.1	10.58	0.3	н/д	13.76	27.52
Carbohydrates (g)	42.34	95.26	1.84	0.9	1.52	н/д	141.86	283.72
Ash (g)	0.5	1.12	0.24	1.04	0.23	н/д	3.13	6.26
Calories (kcal)	210.357	473.303	9.437	129.002	12.81	н/д	834.909	1669.818
Starch (g)	35.41	79.67	0.0	н/д	н/д	н/д	115.08	230.16
Sucrose (g)	0.27	0.61	0.03	н/д	0.0	н/д	0.91	1.82
Glucose (dextrose) (g)	0.07	0.15	0.14	н/д	0.0	н/д	0.36	0.72
Fructose (g)	0.06	0.14	0.19	н/д	0.0	н/д	0.39	0.78
Lactose (g)	0.0	0.0	0.06	н/д	1.59	н/д	1.64	3.28
Maltose (g)	1.11	2.5	0.06	н/д	0.0	н/д	3.67	7.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.61	12.63	24.79	16.13	27.43	н/д	86.59	173.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.51	3.41	0.47	0.9	1.59	н/д	7.88	15.76
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	4.1	0.7	0.0	0.0	н/д	6.6	13.2
Calcium (mg)	11.907	26.791	13.045	105.611	36.295	н/д	193.649	387.298
Iron (mg)	1.87	4.21	0.2	0.57	0.01	н/д	6.87	13.74
Magnesium (mg)	30.051	67.615	5.829	10.278	3.355	н/д	117.127	234.254
Phosphorus (mg)	107.163	241.117	18.318	132.9	28.975	н/д	528.473	1056.946
Potassium (mg)	126.441	284.492	87.706	55.995	45.75	н/д	600.384	1200.768
Sodium (mg)	3.402	7.655	9.159	182.516	13.42	н/д	216.152	432.304
Zinc (mg)	0.8	1.8	0.11	0.23	0.13	н/д	3.07	6.14
Copper (mg)	0.164	0.37	0.014	0.198	0.003	н/д	0.75	1.5
Manganese (mg)	0.522	1.174	0.058	0.032	0.0	н/д	1.786	3.572
Selenium (mcg)	35.8	80.6	0.7	1.3	1.0	н/д	119.5	239.0
Vitamin A, IU (IU)	0.0	0.0	172.914	518.842	59.78	н/д	751.535	1503.07
Retinol (mcg)	0.0	0.0	0.0	142.114	17.69	н/д	159.804	319.608
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.604	144.241	17.69	н/д	170.535	341.07
Beta Carotene (mcg)	0.0	0.0	100.196	27.289	0.61	н/д	128.094	256.188
Vitamin E (mg)	0.06	0.14	0.22	0.09	0.0	н/д	0.51	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.86	н/д	15.86	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	22.964	389.403	0.0	0.0	н/д	422.572	845.144
Tocopherol, beta (mg)	0.03	0.08	0.0	н/д	0.0	н/д	0.11	0.22
Tocopherol, gamma (mg)	0.5	1.12	0.05	н/д	0.0	н/д	1.67	3.34
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	24.8	0.0	0.0	н/д	24.8	49.6
Thiamin (mg)	0.505	1.135	0.019	0.025	0.006	н/д	1.69	3.38
Riboflavin (mg)	0.227	0.51	0.033	0.241	0.058	н/д	1.069	2.138
Niacin (mg)	4.071	9.16	0.178	0.408	0.027	н/д	13.844	27.688
Pantothenic acid (mg)	0.244	0.549	0.158	0.067	0.11	н/д	1.128	2.256
Vitamin B-6 (mg)	0.079	0.179	0.05	0.021	0.012	н/д	0.341	0.682
Folate (mcg)	134.379	302.353	17.486	0.709	1.525	н/д	456.451	912.902
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.13	н/д	0.21	0.42
Choline (mg)	8.6	19.3	5.2	5.5	5.4	н/д	43.9	87.8
Folic acid (mcg)	124.173	279.389	0.0	0.0	0.0	н/д	403.562	807.124
Tryptophan (g)	0.108	0.242	0.008	0.082	0.012	н/д	0.452	0.904
Threonine (g)	0.261	0.587	0.025	0.287	0.027	н/д	1.187	2.374
Isoleucine (g)	0.289	0.651	0.022	0.315	0.058	н/д	1.335	2.67
Leucine (g)	0.561	1.263	0.036	0.659	0.116	н/д	2.635	5.27
Lysine (g)	0.17	0.383	0.039	0.549	0.088	н/д	1.229	2.458
Methionine (g)	0.085	0.191	0.011	0.206	0.024	н/д	0.517	1.034
Cystine (g)	0.147	0.332	0.008	0.035	0.037	н/д	0.559	1.118
Phenylalanine (g)	0.38	0.855	0.033	0.305	0.052	н/д	1.625	3.25
Tyrosine (g)	0.136	0.306	0.014	0.298	0.043	н/д	0.797	1.594
Valine (g)	0.335	0.753	0.036	0.528	0.067	н/д	1.718	3.436
Arginine (g)	0.266	0.6	0.053	0.227	0.031	н/д	1.176	2.352
Histidine (g)	0.17	0.383	0.017	0.209	0.024	н/д	0.803	1.606
Alanine (g)	0.249	0.561	0.028	0.131	0.034	н/д	1.003	2.006
Aspartic acid (g)	0.352	0.791	0.092	0.379	0.095	н/д	1.708	3.416
Glutamic acid (g)	2.608	5.868	0.15	1.425	0.238	н/д	10.289	20.578
Glycine (g)	0.249	0.561	0.025	0.085	0.018	н/д	0.939	1.878
Proline (g)	0.89	2.003	0.031	0.925	0.11	н/д	3.958	7.916
Serine (g)	0.352	0.791	0.033	0.294	0.064	н/д	1.534	3.068
Cholesterol (mg)	0.0	0.0	0.0	27.998	1.525	н/д	29.523	59.046
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.357	0.011	7.315	0.192	н/д	8.034	16.068
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.096	0.217	0.003	2.413	0.085	н/д	2.815	5.63
Polyunsaturated (g)	0.318	0.714	0.011	0.252	0.012	н/д	1.307	2.614