Рецепт Pasta Shells With Smoked Oysters And Quick Fried Spinach

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0 голосов | 1512 визитов
Порций: 4

Ингредиенты

Cost per serving $1.14 view details
  • 340 gm Small spinach leaves, (12oz)
  • 2 x 105 g, (3 1/2oz) cans of smoked oysters or possibly smoked mussles
  • 250 gm , (9-11oz) pasta, (250 to 300) shells
  • 125 ml Extra virgin extra virgin olive oil, (4fl ounce)
  • 2 lrg Garlic cloves
  •     Salt and pepper
  •     Grated Parmesan cheese to serve

Инструкции

  1. First prepare the ingredients. Wash and drain the spinach and then shake it in a cloth to dry it as much as possible. Then, if necessary, take the stalks off the spinach and cut up the leaves, unless they are really small.
  2. Open the cans of oysters so which they are ready to use.
  3. Then bring a large pan of salted water to boil, drop in the pasta shells and cook them for 10-12 min till they are al dente, just cooked but still with a very slight bite to them. As soon as you have put the water on to boil, you should start cooking the other ingredients.
  4. Put the extra virgin olive oil into a large deep frying pan over a high heat. When the oil is very warm add in the garlic followed by the spinach. Stir swiftly for barely one minute, just till the spinach has become limp.
  5. Lastly, stir in the smoked oysters and their oil. Remove the pan from the heat and season with plenty of black pepper and a little salt if needed.
  6. When the pasta is ready, drain and pat the pasta in to a heated serving bowl. Pour the frying pan mix on top and lightly fold in the pasta.
  7. Serve immmediately, with grated Parmesan cheese if like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 266  
Calories from Fat 254 95%
Total Fat 28.77g 36%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 342mg 10%
Total Carbs 2.22g 1%
Dietary Fiber 1.3g 4%
Sugars 0.26g 0%
Protein 1.75g 3%
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