Рецепт Southwestern Pasta Salad With Smoked Chicken And Oven Dried Che
Порций: 8
Ингредиенты
- 2 Tbsp. minced fresh cilantro
- 1 Tbsp. minced fresh thyme
- 1 Tbsp. minced fresh basil
- 1 x clove garlic, chopped
- 2 x shallots, chopped
- 1 Tbsp. dry white wine
- 2 Tbsp. white wine vinegar
- 1 Tbsp. balsamic vinegar
- 1/2 c. extra virgin olive oil
- 1/4 c. corn Oil
- Â Â Salt and freshly grnd pepper, to taste
- 9 ounce fusilli or possibly penne
- Â Â Salt, to taste
- 3 Tbsp. extra virgin olive oil
- 1/2 c. canned black beans, liquid removed
- 1/2 med red bell pepper, cut into 1/4" strips
- 1/2 med yellow bell pepper, cut into 1/4" strips
- 1 sm carrot, coarsely minced
- 5 x tomatillos, cored and cut into
- 1/4 x " cubes
- 4 ounce mozzarella cheese, cut into 1/3" cubes
- 8 ounce boneless smoked chicken breast, cut into 1/3" cubes
- 1 c. oven-dry cherry tomatoes, see recipe
- 1 Tbsp. fresh basil, minced
- 1 x clove garlic, chopped
Инструкции
- Southwestern Pasta Salad w/ Smoked Chicken & Oven Dry Cherry Tomatoes,
- (entire title)
- For The Dressing:Combine the cilantro, thyme, basil, garlic and shallots in a small bowl.
- Whisk in the wine and the vinegars.
- Add in the extra virgin olive oil and corn oil in a fine stream, whisking constantly.
- Season to taste with salt and pepper; set aside.
- Cook the pasta in boiling salted water till al dente; drain. Place in a large serving bowl. Toss with the extra virgin olive oil. Set aside till cold.
- Stir in the black beans, red and yellow peppers, carrot, tomatillos, cheese, chicken, tomatoes, basil and, garlic. Toss with the dressing.
- Adjust the seasonings.
- Chill, covered, for 20 min. The salad may he made up to 3 hrs before serving time.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 8 servings | |
Calories 482 | |
Calories from Fat 276 | 57% |
Total Fat 31.23g | 39% |
Saturated Fat 5.76g | 23% |
Trans Fat 0.05g | |
Cholesterol 22mg | 7% |
Sodium 97mg | 4% |
Potassium 414mg | 12% |
Total Carbs 34.76g | 9% |
Dietary Fiber 3.6g | 12% |
Sugars 2.87g | 2% |
Protein 15.59g | 25% |