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Порций: 4

Ингредиенты

Cost per serving $5.41 view details

Инструкции

  1. Saute green pepper, onions and garlic in extra virgin olive oil till softened. Add in tomatoes, Italian seasoning and wine; bring to boil over medium heat. Add in scallops, stir and cook for 1 minute, cover pan and remove from heat. Let stand for 8-10 min to finish cooking scallops. Add in freshly grnd pepper to taste. Serve with Spanish type yellow rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1007g
Recipe makes 4 servings
Calories 365  
Calories from Fat 44 12%
Total Fat 5.09g 6%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 2072mg 86%
Potassium 2189mg 63%
Total Carbs 57.64g 15%
Dietary Fiber 8.9g 30%
Sugars 30.85g 21%
Protein 27.25g 44%
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