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Ингредиенты
- 250 gm Cherry tomatoes
- 2 x Garlic cloves, unpeeled
- 2 sprg rosemary
- 4 Tbsp. Extra virgin olive oil
- 1 x Red onion
- 1 tsp Caster sugar, (1 to 2)
- 175 gm Pasta shells
- 50 gm Black pitted olives
- 1 x Halloumi cheese
- 2 Tbsp. Peppered flour
- 2 x Limes
- 2 tsp Capers, well rinsed
- 4 Tbsp. Extra virgin olive oil
- 1 bn Fresh coriander
- Â Â Sea salt and pepper
Инструкции
- Preheat the oven to 220C/425F/Gas 7.
- 1 Put the tomatoes in a small roasting tin. Peel the garlic cloves and nestle them in amongst the tomatoes.
- 2 Tuck in the rosemary sprigs, season well with rock salt and black pepper, and drizzle over a little oil.
- 3 Roast for 15 - 20 min till tender and a little charred. Thinly slice the red onion.
- 4 Heat 1-2 tbsp extra virgin olive oil in a small frying pan and add in the red onion.
- Sprinkle over the sugar, season generously and cook very gently for 10-12 min till softened and golden.
- 5 Cook the pasta in a large pan of boiling, salted water for 10-12 min, till tender.
- 6 Place the limes in the microwave and cook on full power for 10 seconds to release the juices. Roughly chop the olives and set aside.
- 7 For the Dressing: Grate the rind off one lime into a small bowl and squeeze in the juice of both. Roughly chop the capers and stir into the lime with the extra virgin olive oil.
- 8 Finely chop the coriander and stir into the dressing with a little salt and plenty of pepper. Cut the halloumi into 5mm/ 1/4" thick slices.
- 9 Heat 1 tbsp extra virgin olive oil in a griddle pan. Dust the cheese with seasoned flour and cook on a high heat for 1-2 min on each side till golden. Drain on kitchen paper.
- 10 Drain the pasta well and return to the pan, stir in the minced olives, caramelised red onion and roasted tomatoes and garlic.
- 11 Pile the pasta into serving bowls and arrange the hot halloumi on top.
- Spoon over the caper and lime dressing and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 2 servings | |
| Calories 1215 | |
| Calories from Fat 781 | 64% |
| Total Fat 88.36g | 110% |
| Saturated Fat 11.85g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 1147mg | 33% |
| Total Carbs 105.53g | 28% |
| Dietary Fiber 24.6g | 82% |
| Sugars 9.44g | 6% |
| Protein 18.64g | 30% |
