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Рецепт Ground Beef with Shell Pasta and Veggies

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A hearty, economical, yet comfort-food dish in itself, this mildly spiced dish is easy to make, and works wonders with leftovers, too!

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Cost per serving $4.49 view details
  • 1 lb lean ground beef
  • 1 ½ cups uncooked shell pasta
  • 2 ½ cups water
  • ½ tsp salt
  • 1 tbsp olive oil
  • 2 eggs
  • 1 tbsp butter
  • scooped pulp of two baked potatoes
  • 2cups Zen garden vegetables (mini corn, snow peas, red and yellow sweet pepper, bamboo shoots)
  • 1 cup chopped mushrooms
  • ½ cup old cheddar cheese, cubed
  • 3 shallots, minced
  • ½ tsp dried ginger
  • 1 tsp Cajun seasoning
  • 1/8th tsp turmeric
  • 1 tsp mustard powder
  • 1 tsp dried oregano
  • 2 oz dry red wine
  • juice of 3 key limes
  • salt and pepper to taste

Инструкции

  1. Cook pasta in water, adding a little olive oil to prevent sticking
  2. Salt and pepper the water
  3. Drain pasta when cooked
  4. RESERVE THE WATER in a separate bowl
  5. Next:
  6. Lightly sauté the shallots with the ground beef
  7. Add the cooked pasta and butter
  8. To the pasta water, add:
  9. The ginger
  10. Cajun seasoning
  11. Turmeric
  12. Mustard powder
  13. Oregano
  14. Key lime juice
  15. The wine
  16. Heat over medium-high heat, reducing the liquid to half
  17. Add:
  18. The pasta, beef and mushrooms to the reduction
  19. Cover with tinfoil (to create steam) and bake at 350*F 30 minutes
  20. Remove the foil for the last 10 minutes of baking
  21. To Serve:
  22. Place a little bed of Buttercrunch lettuce on the plate
  23. Add the meat mixture on top
  24. Garnish with fresh parsley and nasturtium blooms (edible)
  25. Place muskmelon on the side

Nutrition Facts

Amount Per Serving %DV
Serving Size 895g
Recipe makes 2 servings
Calories 1398  
Calories from Fat 494 35%
Total Fat 55.33g 69%
Saturated Fat 20.08g 80%
Trans Fat 2.13g  
Cholesterol 356mg 119%
Sodium 882mg 37%
Potassium 1405mg 40%
Total Carbs 144.13g 38%
Dietary Fiber 7.3g 24%
Sugars 8.82g 6%
Protein 73.18g 117%
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