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Рецепт Beef With Acorn Squash And Potatoes

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0 голосов | 1631 визит
Порций: 6

Ингредиенты

Cost per serving $2.08 view details
  • 2 lb lean beef, such as round cubed about 1 1/2"
  • 1 x acorn squash peeled, seeded, and cut in 1" pcs
  • 2 lrg red potatoes cubed in 1 1/2" pcs
  • 1 lrg onion quartered, and sliced 1/4" thick
  • 1 pkt dry mushroom gravy mix
  • 1 can diced tomatoes with juice - (14 1/2 ounce)
  • 1/4 tsp allspice
  • 1/4 tsp garlic pwdr
  • 1/4 tsp freshly-grnd black pepper
  • 2 lrg bay leaves Salt to taste

Инструкции

  1. Combine all ingredients in crockpot. Cover and cook on LOW for 8 to 10 hrs.
  2. This recipe yields 6 servings.
  3. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 448  
Calories from Fat 207 46%
Total Fat 22.98g 29%
Saturated Fat 8.94g 36%
Trans Fat 1.42g  
Cholesterol 103mg 34%
Sodium 155mg 6%
Potassium 1290mg 37%
Total Carbs 28.76g 8%
Dietary Fiber 3.6g 12%
Sugars 2.97g 2%
Protein 31.39g 50%
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