Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 med. acorn squash (1 lb.)
- 1/2 pound grnd beef
- 2 tbsp. minced onion
- 2 tbsp. minced celery
- 2 tbsp. flour
- 1/4 teaspoon salt
- 1/4 teaspoon grnd sage
- 3/4 c. lowfat milk
- 1/2 c. cooked rice
- 1/4 c. cheese (1 ounce.)
Инструкции
- Cut squash in half. Throw away seeds. Sprinkle squash with a little salt. Bake cut side down in 10 x 6 x 2 inch baking dish at 350 degrees till tender, 45-50 min. Cook beef, onion and celery till meat is brown. Drain off fat. Stir in flour, salt and sage. Add in lowfat milk. Cook and stir till thickened and bubbly. Stir in rice. Turn squash cut side up in dish. Fill. Bake uncovered at 350 degrees for 30 min. Top with cheese. Bake 3 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 116 | 50% |
| Total Fat 12.99g | 16% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 253mg | 11% |
| Potassium 314mg | 9% |
| Total Carbs 13.61g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.69g | 2% |
| Protein 14.62g | 23% |
