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Add a photoThis is a good way to eat your broccoli! Mix it with your favorite pasta and a perfect meal either sitting or standing up!
Ингредиенты
- 1 lb. pasta (I used linguine)
- 1 large broccoli flower, cut into florets
- 3 garlic cloves, chopped
- 3 anchovie fillets, optional
- 1/2 tsp. red chili flakes, optional
- 1/2 cup of reserved pasta water
- 3 tbsp. extra virgin olive oil
- 1/2 fresh grated Parmigiano cheese
Инструкции
- Tip: place the broccoli florets in the microwave for three minutes. At the same time, begin to boil the pasta water......
- Heat the olive oil in a large skillet over medium-high. Add the garlic, anchovies and red chili flakes. Stir for a minute, as the garlic turns golden and the achovies dissolve. Add the broccoli and sautee for three minutes.
- In a large pot, cook the pasta according to the package instructions until it is al dente. Drain the pasta, and reserve 1/2 cup of the pasta water.
- Drain the pasta and add to the pan with broccoli and toss. Add the reserved pasta water as needed. I sometimes drizzle a little more extra virgin olive oil and a few more red chili flakes (depending on my guests).
- Sprinkle the parmigiano cheese and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 5 servings | |
| Calories 412 | |
| Calories from Fat 83 | 20% |
| Total Fat 9.51g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 218mg | 6% |
| Total Carbs 68.44g | 18% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.44g | 2% |
| Protein 12.03g | 19% |
