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Add a photoIt’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!
Ингредиенты
- 1 lb. chicken wings (approx. 8, depending on the size can range)
- 1 lb small new potatoes (approx. 10-12)
- ½ cup brown mustard
- 10 cloves garlic, peeled
- 2 tbsp. honey
- 1 tsp. red chili flakes
- 1 tbsp. salt
- 1/4 tsp. fresh ground black pepper
- 2 tbsp. extra virgin olive oil
Инструкции
- In a small bowl, mix the mustard, honey, red chili flakes, olive oil and set aside.
- Take a sharp knife or kitchen scissors and cup off the wing tip. Hereâs a quick tip (no pun intended) for the wing tips.... "Take these broken wings" and make a chicken stock, never throw them out.
- Place the wings and the potatoes in a baking dish and add the salt , pepper and garlic. Add the mustard sauce to the wings and potatoes. Mix with your hands (or large spoon) to make sure the mixture coats the wings and potatoes.
- Cook for approximately 45-50 minutes or until the wings are golden brown. Make sure you stir them occassionally until they are evenly cooked.
- Tip: I love the roasted garlic - spread it over the bit side potatoes!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 161 | 47% |
| Total Fat 18.05g | 23% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 47mg | 16% |
| Sodium 2158mg | 90% |
| Potassium 693mg | 20% |
| Total Carbs 30.74g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 10.11g | 7% |
| Protein 15.26g | 24% |
