Рецепт Pasta e Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 anchovie fillets, optional
1/2 cup of reserved pasta water
1/2 fresh grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pasta
90.72g 		broccoli flower
2.2g 		garlics
1.57g 		anchovie
0.0g 		chili
0.53g 		olive oil
8.1g 		Всего в порции Всего в рецепте
Protein (g) 11.83 0.07 0.1 н/д 0.03 0.0 12.03 60.15
Total Fat (g) 1.37 0.01 0.01 н/д 0.03 8.1 9.51 47.55
Carbohydrates (g) 67.74 0.12 0.52 н/д 0.06 0.0 68.44 342.2
Ash (g) 0.8 0.02 0.02 н/д 0.01 0.0 0.85 4.25
Calories (kcal) 336.564 0.616 2.333 н/д 0.598 71.604 411.715 2058.575
Starch (g) 56.65 н/д н/д н/д н/д н/д 56.65 283.25
Sucrose (g) 0.44 н/д н/д н/д н/д н/д 0.44 2.2
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.55
Fructose (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.5
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.78 н/д н/д н/д н/д н/д 1.78 8.9
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.98 2.0 0.92 н/д 0.4 0.0 12.3 61.5
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.42 н/д 0.02 н/д 0.01 0.0 2.44 12.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 н/д 0.0 н/д 0.0 0.0 3.0 15.0
Calcium (mg) 19.051 1.056 2.834 н/д 0.251 0.081 23.273 116.365
Iron (mg) 2.99 0.02 0.03 н/д 0.02 0.05 3.1 15.5
Magnesium (mg) 48.081 0.55 0.392 н/д 0.24 0.0 49.262 246.31
Phosphorus (mg) 171.457 1.452 2.396 н/д 0.822 0.0 176.127 880.635
Potassium (mg) 202.301 7.15 6.28 н/д 1.949 0.081 217.761 1088.805
Sodium (mg) 5.443 0.594 0.266 н/д 2.787 0.162 9.253 46.265
Zinc (mg) 1.28 0.01 0.02 н/д 0.01 0.0 1.32 6.6
Copper (mg) 0.263 0.001 0.005 н/д 0.001 0.0 0.27 1.35
Manganese (mg) 0.835 0.005 0.026 н/д 0.001 0.0 0.867 4.335
Selenium (mcg) 57.3 0.1 0.2 н/д 0.0 0.0 57.6 288.0
Vitamin A, IU (IU) 0.0 66.0 0.141 н/д 1.8 0.0 67.941 339.705
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.3 0.0 н/д 0.091 0.0 3.391 16.955
Beta Carotene (mcg) 0.0 н/д 0.078 н/д 0.961 0.0 1.04 5.2
Vitamin E (mg) 0.1 н/д 0.0 н/д 0.0 1.16 1.27 6.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 5.708 0.0 5.708 28.54
Lutein + zeaxanthin (mcg) 16.329 н/д 0.251 н/д 0.571 0.0 17.151 85.755
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.01 0.06 0.3
Tocopherol, gamma (mg) 0.8 н/д н/д н/д н/д 0.07 0.87 4.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.5 н/д 0.0 0.0 2.5 12.5
Thiamin (mg) 0.807 0.002 0.003 н/д 0.0 0.0 0.812 4.06
Riboflavin (mg) 0.363 0.003 0.002 н/д 0.001 0.0 0.368 1.84
Niacin (mg) 6.514 0.014 0.011 н/д 0.002 0.0 6.541 32.705
Pantothenic acid (mg) 0.39 0.012 0.009 н/д 0.008 0.0 0.419 2.095
Vitamin B-6 (mg) 0.127 0.004 0.019 н/д 0.001 0.0 0.151 0.755
Folate (mcg) 215.002 1.562 0.047 н/д 0.123 0.0 216.733 1083.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 13.7 н/д 0.4 н/д 0.1 0.0 14.2 71.0
Folic acid (mcg) 198.672 0.0 0.0 н/д 0.0 0.0 198.672 993.36
Tryptophan (g) 0.172 0.001 0.001 н/д 0.0 0.0 0.174 0.87
Threonine (g) 0.417 0.002 0.003 н/д 0.001 0.0 0.423 2.115
Isoleucine (g) 0.463 0.002 0.003 н/д 0.001 0.0 0.47 2.35
Leucine (g) 0.898 0.003 0.005 н/д 0.002 0.0 0.908 4.54
Lysine (g) 0.272 0.003 0.004 н/д 0.002 0.0 0.282 1.41
Methionine (g) 0.136 0.001 0.001 н/д 0.001 0.0 0.139 0.695
Cystine (g) 0.236 0.0 0.001 н/д 0.0 0.0 0.238 1.19
Phenylalanine (g) 0.608 0.002 0.003 н/д 0.002 0.0 0.614 3.07
Tyrosine (g) 0.218 0.001 0.001 н/д 0.001 0.0 0.221 1.105
Valine (g) 0.535 0.003 0.005 н/д 0.002 0.0 0.544 2.72
Arginine (g) 0.426 0.003 0.01 н/д 0.002 0.0 0.441 2.205
Histidine (g) 0.272 0.001 0.002 н/д 0.001 0.0 0.276 1.38
Alanine (g) 0.399 0.003 0.002 н/д 0.001 0.0 0.405 2.025
Aspartic acid (g) 0.562 0.005 0.008 н/д 0.004 0.0 0.578 2.89
Glutamic acid (g) 4.173 0.008 0.013 н/д 0.005 0.0 4.199 20.995
Glycine (g) 0.399 0.002 0.003 н/д 0.001 0.0 0.406 2.03
Proline (g) 1.424 0.002 0.002 н/д 0.001 0.0 1.43 7.15
Serine (g) 0.562 0.002 0.003 н/д 0.002 0.0 0.569 2.845
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.091 0.0 0.091 0.455
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.254 0.001 0.001 н/д 0.013 1.119 1.388 6.94
Phytosterols (mg) н/д н/д н/д н/д н/д 17.901 17.901 89.505
Monounsaturated Fat (g) 0.154 0.0 0.0 н/д 0.012 5.91 6.077 30.385
Polyunsaturated (g) 0.508 0.004 0.004 н/д 0.002 0.852 1.37 6.85