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Ингредиенты
- 3/4 c. Lowfat sour cream
- 2 Tbsp. Finely minced onion
- 1 pkt (3-ounce.) cream cheese
- 1 x Garlic clove, chopped
- 1 dsh Pepper
- 2 c. Water
- 1/4 c. Butter
- 1/4 tsp Salt
- 1 c. Lowfat milk
- 2Â 2/3 c. Hungry jack mashed potatoes
- Â Â Minced fresh parsley, if you like
Инструкции
- In small bowl, combine lowfat sour cream, onion, cream cheese, garlic and pepper; blend well. Set aside.
- In medium saucepan, combine water, butter and salt; bring to a rolling boil. Remove from heat; stir in lowfat milk and potato flakes with fork till blended. Add in lowfat sour cream mix to potatoes; blend well. Spoon into serving bowl; garnish with parsley.
- Notes:Prep Time: 10 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 136 | |
| Calories from Fat 91 | 67% |
| Total Fat 10.34g | 13% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 149mg | 6% |
| Potassium 241mg | 7% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.74g | 2% |
| Protein 2.34g | 4% |
