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Рецепт Parmesan Roasted Asparagus

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2 голоса | 2373 визита

A very simple and delicious asparagus, lightly accented with parmesan.

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Порций: 6
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Cost per serving $3.65 view details

Инструкции

  1. Preheat oven to 400 degrees.
  2. Trim the tough bottoms off of each asparagus.
  3. Lay them in a single layer on a sheet pan and drizzle with olive oil.
  4. Sprinkle with salt and pepper.
  5. Roast for 15 to 20 minutes, until tender.
  6. Sprinkle with the Parmesan and return to the oven for another minute.
  7. Serve with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 112  
Calories from Fat 69 62%
Total Fat 7.85g 10%
Saturated Fat 2.7g 11%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 395mg 16%
Potassium 229mg 7%
Total Carbs 5.3g 1%
Dietary Fiber 2.4g 8%
Sugars 2.24g 1%
Protein 6.76g 11%
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