Рецепт Parmesan Roasted Asparagus
A very simple and delicious asparagus, lightly accented with parmesan.
Ингредиенты
- 2 1/2 pounds fresh asparagus (about 30)
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1/2 cup fresh grated Parmesan
- 2 lemons cut in wedges, for serving
Инструкции
- Preheat oven to 400 degrees.
- Trim the tough bottoms off of each asparagus.
- Lay them in a single layer on a sheet pan and drizzle with olive oil.
- Sprinkle with salt and pepper.
- Roast for 15 to 20 minutes, until tender.
- Sprinkle with the Parmesan and return to the oven for another minute.
- Serve with lemon wedges.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 6 servings | |
Calories 112 | |
Calories from Fat 69 | 62% |
Total Fat 7.85g | 10% |
Saturated Fat 2.7g | 11% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 395mg | 16% |
Potassium 229mg | 7% |
Total Carbs 5.3g | 1% |
Dietary Fiber 2.4g | 8% |
Sugars 2.24g | 1% |
Protein 6.76g | 11% |