Рецепт Parchment paper packet cooking: Easy Greek Chicken

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Ингредиенты

  • 1/2 cup cooked couscous
  • 1 boneless skinless chicken breast
  • 1/4 cup packed fresh baby spinach leaves
  • 2 slices tomato
  • Salt and pepper to taste
  • 1/8 teaspoon Greek seasoning (substitute oregano if you don’t have this mix)
  • 1/8 teaspoon onion powder
  • 1/4 cup feta cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 280g
Calories 261  
Calories from Fat 79 30%
Total Fat 8.94g 11%
Saturated Fat 5.83g 23%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 463mg 19%
Potassium 488mg 14%
Total Carbs 24.75g 7%
Dietary Fiber 2.6g 9%
Sugars 4.71g 3%
Protein 20.16g 32%
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