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Ингредиенты
- 2 cooked boneless chicken breasts ( I bake with Italian Dressing 30 minutes)
- 1 red pepper cut into strips
- 1 cup shredded lettuce
- 1 medium tomato
- 4 whole wheat pita bread (substitute tortilla wraps)
- 1/4 cup crumbled feta cheese
- Your favorite dressing(I use homemade ceasar dressing)
Инструкции
- cut chicken breasts into strips
- Place chicken strips, peppers, lettuce, and tomato evenly down center of wrap
- Sprinkle each with dressing, cheese
- roll up to make a wrap
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 112 | 41% |
| Total Fat 12.47g | 16% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 53mg | 18% |
| Sodium 334mg | 14% |
| Potassium 346mg | 10% |
| Total Carbs 19.93g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.48g | 2% |
| Protein 19.41g | 31% |
