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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Margarine
- 4 x Boneless skinless chicken breasts
- 4 tsp Dijon mustard
- 2 sm Carrots, julienned
- 1 stalk celery, julienned
- 1 x Leek, see directions
- 1 tsp Thyme Salt and pepper, to taste
Инструкции
- *Julienne the white part of the leek only. Fold 4 pcs (15 x 10-inches)
- in half crosswise; trim corners to make ovals. Open ovals and brush with butter; leaving 1 inch border. Place chicken breasts in center of each oval, spread with mustard. Sprinkle proportionately with carrots, celery, leek, thym and salt and pepper to taste. Fold paper over chicken and crimp edges to seal. Slash top to vent slightly. Arrange on a large plate or possibly platter with thickest portions pointing outward. Microwave at HIGH for 6 to 8 min or possibly till chicken is no longer pink inside, rotating halfway through. Let stand 3 min before serving.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 58 | 48% |
| Total Fat 6.52g | 8% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 1.06g | |
| Cholesterol 27mg | 9% |
| Sodium 177mg | 7% |
| Potassium 238mg | 7% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.64g | 1% |
| Protein 11.3g | 18% |
