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Ингредиенты
- 4 garlic cloves, chopped
- ¼ red onion (or 2 shallots), chopped
- 2 lemongrass stalks, cleaned well, white part only chopped
- 2 cm piece of fresh ginger, chopped
- 3 tbsp fresh lemon juice
- 2 tbsp palm (or soft brown) sugar
- 4 tbsp Asian fish sauce
- peanut or vegetable oil
- 1 kg chicken wings
- 2 limes, cut into wedges
- a good handful of roasted peanuts. chopped (optional)
Инструкции
- Process the garlic, red onion, lemongrass, ginger, lemon juice, sugar and fish sauce with a good slurp of oil until well combined. Taste for seasoning.
- Then cut the chicken wings in half, discarding the tips, and toss the chicken in the marinade. Cover and refrigerate for at least 4 hours (overnight would be even better), tossing now and again.
- When ready, preheat the oven to 200°C fan forced (220°C normal).
- Transfer the chicken with any marinade to a baking tray, adding a little more oil if needed, and cook in the oven for 25-30 mins, turning now and again.
- Serve the chicken sprinkled with chopped peanuts and lime wedges on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 152 | 62% |
| Total Fat 16.88g | 21% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 69mg | 23% |
| Sodium 1008mg | 42% |
| Potassium 253mg | 7% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.42g | 1% |
| Protein 18.74g | 30% |
