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Рецепт Saigon wings

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1 голос | 1902 визита
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Порций: 6 servings
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Cost per serving $1.39 view details
  • 4 garlic cloves, chopped
  • ¼ red onion (or 2 shallots), chopped
  • 2 lemongrass stalks, cleaned well, white part only chopped
  • 2 cm piece of fresh ginger, chopped
  • 3 tbsp fresh lemon juice
  • 2 tbsp palm (or soft brown) sugar
  • 4 tbsp Asian fish sauce
  • peanut or vegetable oil
  • 1 kg chicken wings
  • 2 limes, cut into wedges
  • a good handful of roasted peanuts. chopped (optional)

Инструкции

  1. Process the garlic, red onion, lemongrass, ginger, lemon juice, sugar and fish sauce with a good slurp of oil until well combined. Taste for seasoning.
  2. Then cut the chicken wings in half, discarding the tips, and toss the chicken in the marinade. Cover and refrigerate for at least 4 hours (overnight would be even better), tossing now and again.
  3. When ready, preheat the oven to 200°C fan forced (220°C normal).
  4. Transfer the chicken with any marinade to a baking tray, adding a little more oil if needed, and cook in the oven for 25-30 mins, turning now and again.
  5. Serve the chicken sprinkled with chopped peanuts and lime wedges on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 244  
Calories from Fat 152 62%
Total Fat 16.88g 21%
Saturated Fat 4.44g 18%
Trans Fat 0.17g  
Cholesterol 69mg 23%
Sodium 1008mg 42%
Potassium 253mg 7%
Total Carbs 4.87g 1%
Dietary Fiber 1.1g 4%
Sugars 1.42g 1%
Protein 18.74g 30%
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