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Рецепт Saigon wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lemongrass stalks, cleaned well, white part only chopped
2 tbsp palm (or soft brown) sugar
a good handful of roasted peanuts. chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
1.74g 		onion
5.18g 		ginger
0.68g 		lemon juice
7.63g 		fish sauce
12.0g 		peanut
4.67g 		chicken wings
90.0g 		limes
18.76g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.04 0.01 0.03 0.61 1.31 16.5 0.13 18.74 112.44
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 2.45 14.37 0.04 16.88 101.28
Carbohydrates (g) 0.58 0.39 0.12 0.66 0.44 0.71 0.0 1.98 4.87 29.22
Ash (g) 0.03 0.02 0.01 0.02 2.43 н/д 0.62 0.06 3.17 19.02
Calories (kcal) 2.593 1.658 0.546 1.906 4.2 27.953 199.8 5.628 244.283 1465.698
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.72
Fructose (g) н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 4.73 0.54 6.92 8.53 0.07 59.59 16.56 97.94 587.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 0.01 0.18 0.44 0.2 0.0 0.32 1.42 8.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.1 6.6
Calcium (mg) 3.149 1.036 0.109 0.534 5.16 2.847 10.8 6.191 29.826 178.956
Iron (mg) 0.03 0.01 0.0 0.0 0.09 0.07 0.86 0.11 1.18 7.08
Magnesium (mg) 0.435 0.466 0.293 0.458 21.0 8.213 16.2 1.126 48.191 289.146
Phosphorus (mg) 2.662 1.399 0.232 0.458 0.84 18.527 118.8 3.377 146.294 877.764
Potassium (mg) 6.977 6.164 2.83 9.455 34.56 33.88 140.4 19.135 253.402 1520.412
Sodium (mg) 0.296 0.414 0.089 0.076 926.4 14.933 65.7 0.375 1008.284 6049.704
Zinc (mg) 0.02 0.01 0.0 0.0 0.02 0.15 1.2 0.02 1.43 8.58
Copper (mg) 0.005 0.003 0.002 0.002 0.006 0.025 0.036 0.013 0.092 0.552
Manganese (mg) 0.029 0.004 0.002 0.001 0.028 н/д 0.018 0.002 0.083 0.498
Selenium (mcg) 0.2 0.0 0.0 0.0 1.1 0.2 14.0 0.1 15.6 93.6
Vitamin A, IU (IU) 0.157 0.052 0.0 1.525 1.44 н/д 132.3 9.38 144.853 869.118
Retinol (mcg) 0.0 н/д 0.0 0.0 0.48 0.0 39.6 0.0 40.08 240.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.48 0.0 39.6 0.375 40.531 243.186
Beta Carotene (mcg) 0.087 0.052 0.0 0.229 0.0 0.0 0.0 5.628 5.996 35.976
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.32 0.27 0.04 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 0.311 0.0 0.686 0.0 0.0 0.0 0.0 1.275 7.65
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 3.5 0.1 0.0 0.6 5.5 10.5 63.0
Thiamin (mg) 0.003 0.002 0.0 0.002 0.001 0.004 0.045 0.006 0.064 0.384
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.007 0.004 0.081 0.004 0.1 0.6
Niacin (mg) 0.012 0.007 0.005 0.008 0.277 0.645 5.337 0.038 6.329 37.974
Pantothenic acid (mg) 0.01 0.005 0.001 0.008 0.014 н/д 0.693 0.041 0.773 4.638
Vitamin B-6 (mg) 0.022 0.007 0.001 0.004 0.048 0.021 0.315 0.008 0.425 2.55
Folate (mcg) 0.052 1.191 0.075 0.991 6.12 5.6 3.6 1.501 19.131 114.786
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.06 0.0 0.29 0.0 0.35 2.1
Choline (mg) 0.4 0.3 0.2 0.4 1.6 2.6 50.5 1.0 56.9 341.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д н/д н/д 0.18 0.0 0.182 1.092
Threonine (g) 0.003 0.001 0.0 н/д н/д н/д 0.666 н/д 0.67 4.02
Isoleucine (g) 0.004 0.001 0.0 н/д н/д н/д 0.774 н/д 0.779 4.674
Leucine (g) 0.005 0.002 0.0 н/д н/д н/д 1.161 н/д 1.168 7.008
Lysine (g) 0.005 0.002 0.0 н/д н/д н/д 1.287 0.002 1.296 7.776
Methionine (g) 0.001 0.001 0.0 н/д н/д н/д 0.423 0.0 0.425 2.55
Cystine (g) 0.001 0.001 0.0 н/д н/д н/д 0.234 н/д 0.236 1.416
Phenylalanine (g) 0.003 0.001 0.0 н/д н/д н/д 0.63 н/д 0.635 3.81
Tyrosine (g) 0.001 0.001 0.0 н/д н/д н/д 0.504 н/д 0.506 3.036
Valine (g) 0.005 0.001 0.0 н/д н/д н/д 0.783 н/д 0.79 4.74
Arginine (g) 0.011 0.006 0.0 н/д н/д н/д 1.071 н/д 1.088 6.528
Histidine (g) 0.002 0.001 0.0 н/д н/д н/д 0.459 н/д 0.462 2.772
Alanine (g) 0.002 0.001 0.0 н/д н/д н/д 1.026 н/д 1.03 6.18
Aspartic acid (g) 0.009 0.004 0.001 н/д н/д н/д 1.476 н/д 1.49 8.94
Glutamic acid (g) 0.014 0.009 0.001 н/д н/д н/д 2.349 н/д 2.374 14.244
Glycine (g) 0.003 0.001 0.0 н/д н/д н/д 1.332 н/д 1.337 8.022
Proline (g) 0.002 0.001 0.0 н/д н/д н/д 0.927 н/д 0.93 5.58
Serine (g) 0.003 0.001 0.0 н/д н/д н/д 0.594 н/д 0.599 3.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 69.3 415.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.171 н/д 0.171 1.026
Saturated Fat (g) 0.002 н/д 0.001 0.0 0.0 0.406 4.032 0.004 4.444 26.664
Phytosterols (mg) н/д н/д 0.102 н/д н/д н/д н/д н/д 0.102 0.612
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 0.0 1.212 5.715 0.004 6.932 41.592
Polyunsaturated (g) 0.004 н/д 0.001 0.0 0.0 0.714 3.051 0.011 3.781 22.686