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Ингредиенты
- 2 c. Bisquick
- 2 eggs
- 1 c. milk
- 2 Tbsp. chopped walnuts
- 2 med. bananas, peeled & mashed
- 3 Tbsp. creamy peanut butter
- butter
- 1 med. banana, peeled & sliced
- honey or maple syrup
- additional chopped walnuts, for garnish
Инструкции
- In a large mixing bowl, combine Bisquick, eggs, milk, and bananas. Using a wire whisk, beat until batter is somewhat smooth but has a few lumps from the bananas. Add the peanut butter and walnuts and beat well.
- On a heated griddle or non-stick skillet, spray non-stick cooking spray. Pour just under 1/4 cup of the batter into the skillet. If using a large skillet, you should be able to get 3 to 4 pancakes per batch. Donât overcrowd the skillet.
- Cook until edges are dry and batter starts to bubble a little in the middle. Carefully turn the pancake over using a spatula. Once you have flipped the pancake, take a basting brush and dip into butter. Carefully spread the butter over the pancakes while they are in the skillet.
- You can also put layers of sliced bananas between the pancakes and drizzle with a little warm honey.
- Serve with sliced bananas, walnuts and warm honey or maple syrup on top.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 456 | |
| Calories from Fat 255 | 56% |
| Total Fat 29.18g | 36% |
| Saturated Fat 13.37g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 699mg | 29% |
| Potassium 339mg | 10% |
| Total Carbs 42.1g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 15.97g | 11% |
| Protein 8.92g | 14% |
