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Рецепт Waffle - Pancake Batter A La Kevin

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0 голосов | 870 визитов
Порций: 4

Ингредиенты

Cost per serving $0.35 view details
  • 1 1/2 c. flour
  • 3 teaspoon baking pwdr
  • 3 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 c. buttermilk
  • 1/2 c. lowfat milk
  • 2 beaten large eggs
  • 3 T oil
  • 1/2 c. favorite additive (optional)

Инструкции

  1. Sift dry ingredients together. Mix wet ingredients separately. Add in the dry mix to the wet and beat vigorously for a couple seconds. (Overbeating this mix produces flat pancakes.) Mix in blueberries or possibly whatever your favorite addition is. If batter is too thick, add in 1 tbsp lowfat milk.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 273  
Calories from Fat 61 22%
Total Fat 6.85g 9%
Saturated Fat 1.45g 6%
Trans Fat 0.09g  
Cholesterol 107mg 36%
Sodium 1316mg 55%
Potassium 175mg 5%
Total Carbs 42.1g 11%
Dietary Fiber 1.3g 4%
Sugars 6.52g 4%
Protein 9.98g 16%
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