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Ингредиенты
- 1 1/2 c. flour
- 3 teaspoon baking pwdr
- 3 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 c. buttermilk
- 1/2 c. lowfat milk
- 2 beaten large eggs
- 3 T oil
- 1/2 c. favorite additive (optional)
Инструкции
- Sift dry ingredients together. Mix wet ingredients separately. Add in the dry mix to the wet and beat vigorously for a couple seconds. (Overbeating this mix produces flat pancakes.) Mix in blueberries or possibly whatever your favorite addition is. If batter is too thick, add in 1 tbsp lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 61 | 22% |
| Total Fat 6.85g | 9% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 107mg | 36% |
| Sodium 1316mg | 55% |
| Potassium 175mg | 5% |
| Total Carbs 42.1g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.52g | 4% |
| Protein 9.98g | 16% |
