Рецепт Pancakes à la Elvis - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bisquick
40.4g |
eggs
14.67g |
milk
40.67g |
walnuts
1.1g |
bananas
25.17g |
peanut butter
8.0g |
butter
18.83g |
banana
12.59g |
honey
4.67g |
walnuts
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.85 | 1.31 | 0.17 | 0.27 | 1.75 | 0.16 | 0.14 | 0.01 | 0.02 | 8.92 | 53.52 |
| Total Fat (g) | 6.22 | 1.46 | 1.32 | 0.72 | 0.08 | 3.96 | 15.28 | 0.04 | 0.0 | 0.1 | 29.18 | 175.08 |
| Carbohydrates (g) | 25.58 | 0.11 | 1.84 | 0.15 | 5.75 | 1.92 | 0.01 | 2.87 | 3.85 | 0.02 | 42.1 | 252.6 |
| Ash (g) | 1.62 | 0.13 | 0.28 | 0.02 | 0.21 | 0.24 | 0.4 | 0.1 | 0.01 | 0.0 | 3.0 | 18.0 |
| Calories (kcal) | 172.926 | 20.973 | 24.4 | 7.176 | 22.404 | 47.04 | 135.035 | 11.202 | 14.187 | 0.996 | 456.339 | 2738.034 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 1.35 | 0.37 | н/д | 0.68 | н/д | 0.0 | 2.4 | 14.4 |
| Sucrose (g) | н/д | 0.02 | 0.0 | 0.03 | 0.6 | 0.19 | н/д | 0.3 | 0.04 | 0.0 | 1.18 | 7.08 |
| Glucose (dextrose) (g) | н/д | 0.03 | 0.0 | 0.0 | 1.25 | 0.33 | н/д | 0.63 | 1.67 | 0.0 | 3.91 | 23.46 |
| Fructose (g) | н/д | 0.02 | 0.0 | 0.0 | 1.22 | 0.0 | н/д | 0.61 | 1.91 | 0.0 | 3.76 | 22.56 |
| Lactose (g) | н/д | 0.02 | 2.14 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 2.16 | 12.96 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 11.12 | 35.92 | 0.04 | 18.86 | 0.12 | 2.99 | 9.43 | 0.8 | 0.01 | 83.0 | 498.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.71 | 0.11 | 2.14 | 0.03 | 3.08 | 0.52 | 0.01 | 1.54 | 3.83 | 0.0 | 15.97 | 95.82 |
| Galactose (g) | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.14 | н/д | 0.16 | 0.96 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 72.322 | 7.773 | 45.953 | 1.075 | 1.259 | 4.32 | 4.52 | 0.629 | 0.28 | 0.149 | 138.281 | 829.686 |
| Iron (mg) | 1.12 | 0.27 | 0.01 | 0.03 | 0.07 | 0.17 | 0.0 | 0.03 | 0.02 | 0.0 | 1.73 | 10.38 |
| Magnesium (mg) | 10.101 | 1.76 | 4.067 | 1.734 | 6.797 | 14.32 | 0.377 | 3.398 | 0.093 | 0.241 | 42.887 | 257.322 |
| Phosphorus (mg) | 236.36 | 28.013 | 37.007 | 3.796 | 5.538 | 26.8 | 4.52 | 2.769 | 0.187 | 0.527 | 345.517 | 2073.102 |
| Potassium (mg) | 65.857 | 19.653 | 58.153 | 4.839 | 90.121 | 47.36 | 4.52 | 45.06 | 2.427 | 0.671 | 338.662 | 2031.972 |
| Sodium (mg) | 515.547 | 20.533 | 16.267 | 0.022 | 0.252 | 38.08 | 108.48 | 0.126 | 0.187 | 0.003 | 699.496 | 4196.976 |
| Zinc (mg) | 0.24 | 0.16 | 0.16 | 0.03 | 0.04 | 0.21 | 0.02 | 0.02 | 0.01 | 0.0 | 0.9 | 5.4 |
| Copper (mg) | 0.061 | 0.015 | 0.004 | 0.017 | 0.02 | 0.046 | 0.0 | 0.01 | 0.002 | 0.002 | 0.177 | 1.062 |
| Manganese (mg) | 0.137 | 0.006 | 0.0 | 0.037 | 0.068 | 0.109 | 0.0 | 0.034 | 0.004 | 0.005 | 0.4 | 2.4 |
| Selenium (mcg) | 3.0 | 4.6 | 1.5 | 0.1 | 0.3 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 13.1 | 78.6 |
| Vitamin A, IU (IU) | 2.828 | 71.427 | 41.48 | 0.219 | 16.111 | 0.0 | 470.645 | 8.055 | 0.0 | 0.03 | 610.796 | 3664.776 |
| Retinol (mcg) | 0.808 | 20.387 | 11.387 | 0.0 | 0.0 | 0.0 | 126.372 | 0.0 | 0.0 | 0.0 | 158.953 | 953.718 |
| Vitamin A, RAE (mcg_RAE) | 0.808 | 20.533 | 11.387 | 0.011 | 0.755 | 0.0 | 128.82 | 0.378 | 0.0 | 0.002 | 162.693 | 976.158 |
| Beta Carotene (mcg) | 0.0 | 1.467 | 2.033 | 0.132 | 6.545 | 0.0 | 29.757 | 3.273 | 0.0 | 0.018 | 43.224 | 259.344 |
| Vitamin E (mg) | 0.05 | 0.14 | 0.02 | 0.01 | 0.03 | 0.48 | 0.44 | 0.01 | 0.0 | 0.0 | 1.18 | 7.08 |
| Vitamin D (IU) | н/д | 5.133 | 16.267 | н/д | н/д | н/д | 10.547 | н/д | н/д | н/д | 31.947 | 191.682 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.808 | 48.547 | 0.0 | 0.099 | 5.538 | 0.0 | 0.0 | 2.769 | 0.0 | 0.014 | 57.774 | 346.644 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | 0.23 | 0.01 | 0.67 | 0.0 | 0.0 | н/д | 0.03 | 1.01 | 6.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.48 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 20.4 |
| Thiamin (mg) | 0.234 | 0.01 | 0.016 | 0.004 | 0.008 | 0.009 | 0.002 | 0.004 | 0.0 | 0.001 | 0.287 | 1.722 |
| Riboflavin (mg) | 0.178 | 0.07 | 0.073 | 0.002 | 0.018 | 0.009 | 0.006 | 0.009 | 0.002 | 0.0 | 0.366 | 2.196 |
| Niacin (mg) | 1.834 | 0.01 | 0.045 | 0.012 | 0.169 | 1.053 | 0.008 | 0.084 | 0.006 | 0.002 | 3.222 | 19.332 |
| Pantothenic acid (mg) | 0.356 | 0.211 | 0.146 | 0.006 | 0.083 | 0.083 | 0.021 | 0.042 | 0.003 | 0.001 | 0.952 | 5.712 |
| Vitamin B-6 (mg) | 0.032 | 0.021 | 0.016 | 0.006 | 0.093 | 0.044 | 0.0 | 0.047 | 0.001 | 0.001 | 0.261 | 1.566 |
| Folate (mcg) | 50.504 | 6.893 | 2.033 | 1.075 | 5.035 | 2.8 | 0.565 | 2.517 | 0.093 | 0.149 | 71.666 | 429.996 |
| Vitamin B-12 (mcg) | 0.16 | 0.19 | 0.18 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.56 | 3.36 |
| Choline (mg) | 4.4 | 36.8 | 5.8 | 0.4 | 2.5 | 5.3 | 3.5 | 1.2 | 0.1 | 0.1 | 60.2 | 361.2 |
| Folic acid (mcg) | 47.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.272 | 283.632 |
| Tryptophan (g) | 0.04 | 0.025 | 0.033 | 0.002 | 0.003 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.106 | 0.636 |
| Threonine (g) | 0.093 | 0.082 | 0.057 | 0.007 | 0.008 | н/д | 0.008 | 0.004 | 0.0 | 0.001 | 0.258 | 1.548 |
| Isoleucine (g) | 0.117 | 0.098 | 0.069 | 0.007 | 0.008 | н/д | 0.009 | 0.004 | 0.0 | 0.001 | 0.314 | 1.884 |
| Leucine (g) | 0.226 | 0.16 | 0.11 | 0.013 | 0.018 | н/д | 0.015 | 0.009 | 0.0 | 0.002 | 0.553 | 3.318 |
| Lysine (g) | 0.085 | 0.133 | 0.057 | 0.005 | 0.013 | н/д | 0.013 | 0.006 | 0.0 | 0.001 | 0.313 | 1.878 |
| Methionine (g) | 0.057 | 0.056 | 0.033 | 0.003 | 0.003 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | 0.155 | 0.93 |
| Cystine (g) | 0.065 | 0.04 | 0.008 | 0.002 | 0.003 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.158 | 0.1 | 0.061 | 0.008 | 0.013 | н/д | 0.008 | 0.006 | 0.0 | 0.001 | 0.354 | 2.124 |
| Tyrosine (g) | 0.097 | 0.073 | 0.061 | 0.004 | 0.003 | н/д | 0.008 | 0.001 | 0.0 | 0.001 | 0.248 | 1.488 |
| Valine (g) | 0.133 | 0.126 | 0.077 | 0.008 | 0.013 | н/д | 0.011 | 0.006 | 0.0 | 0.001 | 0.377 | 2.262 |
| Arginine (g) | 0.129 | 0.12 | 0.033 | 0.025 | 0.013 | н/д | 0.006 | 0.006 | 0.0 | 0.003 | 0.336 | 2.016 |
| Histidine (g) | 0.073 | 0.045 | 0.033 | 0.004 | 0.02 | н/д | 0.004 | 0.01 | 0.0 | 0.001 | 0.19 | 1.14 |
| Alanine (g) | 0.105 | 0.109 | 0.041 | 0.008 | 0.01 | н/д | 0.006 | 0.005 | 0.0 | 0.001 | 0.284 | 1.704 |
| Aspartic acid (g) | 0.145 | 0.195 | 0.098 | 0.02 | 0.03 | н/д | 0.011 | 0.015 | 0.001 | 0.003 | 0.519 | 3.114 |
| Glutamic acid (g) | 1.038 | 0.246 | 0.264 | 0.031 | 0.038 | н/д | 0.034 | 0.019 | 0.001 | 0.004 | 1.676 | 10.056 |
| Glycine (g) | 0.113 | 0.063 | 0.033 | 0.009 | 0.01 | н/д | 0.004 | 0.005 | 0.0 | 0.001 | 0.238 | 1.428 |
| Proline (g) | 0.364 | 0.075 | 0.138 | 0.008 | 0.008 | н/д | 0.015 | 0.004 | 0.004 | 0.001 | 0.616 | 3.696 |
| Serine (g) | 0.158 | 0.142 | 0.045 | 0.01 | 0.01 | н/д | 0.009 | 0.005 | 0.0 | 0.001 | 0.381 | 2.286 |
| Cholesterol (mg) | 0.808 | 62.04 | 4.067 | 0.0 | 0.0 | 0.0 | 40.492 | 0.0 | 0.0 | 0.0 | 107.406 | 644.436 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.604 | 0.455 | 0.76 | 0.067 | 0.028 | 0.762 | 9.675 | 0.014 | 0.0 | 0.009 | 13.374 | 80.244 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.79 | 4.028 | н/д | н/д | 2.014 | н/д | 0.11 | 6.941 | 41.646 |
| Monounsaturated Fat (g) | 3.467 | 0.559 | 0.329 | 0.098 | 0.008 | 1.658 | 3.959 | 0.004 | 0.0 | 0.014 | 10.095 | 60.57 |
| Polyunsaturated (g) | 0.812 | 0.199 | 0.081 | 0.518 | 0.018 | 0.906 | 0.573 | 0.009 | 0.0 | 0.072 | 3.188 | 19.128 |