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Ингредиенты
- 4 Tbsp. unsalted butter
- 3 lrg onions finely sliced
- 3 Tbsp. balsamic vinegar
- 1 tsp finely-minced fresh thyme
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 6 x russet potatoes peeled, and
- Â Â cut into 1" dice
- 6 Tbsp. unsalted butter
- 1 c. heavy cream
- 3 Tbsp. prepared horseradish
- 2 Tbsp. extra virgin olive oil
- 12 x pattypan squash
- 2 Tbsp. unsalted butter
- 3 Tbsp. finely-minced fresh parsley
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. extra virgin olive oil
- 4 x cod fillets - (abt 6 to 7 ounce ea)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/2 c. finely-minced cilantro
Инструкции
- Horseradish Mashed Potatoes: Heat butter in a large skillet over medium heat. Add in the onions and cook slowly till deep golden brown color. Add in vinegar and thyme and season with salt and pepper, cook for 2 min longer.
- Cook potatoes in a large pot of salted water till soft. Drain well, add in butter, heavy cream and horseradish, mash till smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.
- Pattypan Squash: Heat oil in a medium saute/fry pan. Add in squash and saute/fry till just cooked through. Add in butter and cook till melted. Add in parsley and season with salt and pepper to taste.
- Pan Seared Cod: Preheat oven to 375 degrees. Heat oil in a large saute/fry pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute/fry till lightly golden. Turn the fish over and place in the oven and continue cooking for 3 to 4 min till just cooked through.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 634 | |
| Calories from Fat 523 | 82% |
| Total Fat 59.45g | 74% |
| Saturated Fat 30.73g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 67mg | 3% |
| Potassium 498mg | 14% |
| Total Carbs 23.52g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.41g | 5% |
| Protein 4.81g | 8% |
