Рецепт Pan Seared Atlantic Salmon With Wilted Spinach
Порций: 6
Ингредиенты
- 8 x 3 ounce salmon, fillet, cut diagonally into 1" thickness
- 1 x salt and pepper
- 2 Tbsp. fresh minced dill
- 2 Tbsp. extra virgin olive oil
- 2 tsp butter
- 1 lrg bunch spinach, washed, leaves, only, minced
- 2 x green onion, sliced, diagonally
- 1 pch nutmeg
- 2 x shallot, very, finely, diced
- 1 stalk celery, finely, diced
- 1/2 x vine ripened tomato, minced
- 1/4 c. juice, clamato
- 1 Tbsp. vodka, optional
- Â Â several drops tabasco sauce
- 2 tsp lemon juice
- 1 x salt and pepper, to taste
- 4 x chives, finely, minced
- 8 x cherry or possibly grape tomato, cut in half, for garnish
Инструкции
- Chop all ingredients before beginning, as cooking process is very quick.
- Season salmon with salt and freshly cracked black pepper and sprinkle with minced dill.
- Heat extra virgin olive oil on high in a large skillet.
- Sear salmon, working with 4 pcs at a time, about 2 min per sides, or possibly till golden brown on both sides.
- Remove and set aside, covering to keep hot.
- Return same pan to heat on high and add in butter.
- When butter is just golden brown, add in spinach and green onions and toss quickly till just wilted.
- Add in nutmeg and season to taste.
- Remove spinach and set aside with salmon.
- To same pan add in shallots and celery sauteing till soft, about 3 min.
- Then add in remaining ingredients and cook over medium high heat till slightly thickened.
- Arrange salmon with spinach on plates and drizzle sauce over top.
- Sprinkle with chives and cherry tomatoes for garnish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 6 servings | |
Calories 321 | |
Calories from Fat 192 | 60% |
Total Fat 21.41g | 27% |
Saturated Fat 5.1g | 20% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 115mg | 5% |
Potassium 725mg | 21% |
Total Carbs 5.78g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 3.39g | 2% |
Protein 24.77g | 40% |