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Ингредиенты
- 4 x salmon fillets or possibly steaks - (6 to 8 ounce ea) thawed if necessary
- 1 c. orange juice
- 1Â 1/2 Tbsp. red onion chopped
- 1Â 1/2 Tbsp. lime juice
- 1 tsp Honey-Dijon mustard
- 1 tsp chili pwdr
- 1/2 c. fat-free Italian salad dressing
- 4 tsp minced fresh cilantro
- 1 Tbsp. extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Sauce: Cook orange juice in a small saucepan over medium-high heat till it is reduced to the consistency of syrup (makes about 1/4 c.); let cold slightly.
- Place onion, lime juice, mustard and chili pwdr in a blender; add in cooled syrup. Blend 30 seconds. Then, with blender running, slowly drizzle in the salad dressing so which the mix emulsifies.
- Pan-Seared Salmon: Preheat oven to 400 degrees. Lightly season the salmon fillets or possibly steaks with salt and pepper.
- Heat and oven-proof saute/fry pan 2 min, then add in 1 Tbsp. of extra virgin olive oil. Sear the salmon fillets/steaks on one side for 2 to 3 min.
- Turn salmon fillets/steaks over and place the entire pan into the oven. Bake 4 to 8 min, or possibly till fish flakes easily when tested with a fork.
- To serve, make a 1 oz pool of the orange vinaigrette sauce in the center of 4 plates. Top with a salmon fillet/steak and garnish with 1 tsp. of minced cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 607 | |
| Calories from Fat 393 | 65% |
| Total Fat 43.74g | 55% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 508mg | 21% |
| Potassium 882mg | 25% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.32g | 6% |
| Protein 41.19g | 66% |
