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Ингредиенты
- 1 x 400 g, (14oz) monkfish tail
- 1 x Ball buffalo mozzarella in lowfat milk
- 4 slc Spec bacon
- 100 gm Mixed salad leaves, (4oz)
- 10 gm Toasted sesame seeds, (1/2oz)
- 1 Tbsp. Balsamic vinegar
- 2 Tbsp. Extra virgin olive oil
- 4 x Cocktail sticks
- Â Â Extra virgin olive oil
- 4 Tbsp. Plum chutney
- Â Â Seasoning
Инструкции
- Firstly drain off the mozzarella lowfat milk and cut the cheese into 4 pcs.
- Wrap each piece of cheese in the spec and secure with the cocktail sticks.
- Trim up the monkfish tail and cut it into thick pcs, the same size as the mozzarella and wrap up the same as the mozzarella.
- Heat a non stick pan till very warm - with a little extra virgin olive oil, and place the wrapped mozzarella and monkfish in the pan and season.
- Place the salad in a bowl with the extra virgin olive oil and balsamic vinegar and some seasoning and mix. Place the salad onto two plates in a high pile and remove the mozzarella from the pan once the spec is nice and crisp and the monkfish is cooked. Put the mozzarella and monkfish on the top of the salad and sprinkle with the toasted seeds and pour over the remaining juices from the pan. Add in 2 tbsp of chutney on the side of the salad on both plates and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 221g | |
| Calories 583 | |
| Calories from Fat 415 | 71% |
| Total Fat 46.52g | 58% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 995mg | 41% |
| Potassium 422mg | 12% |
| Total Carbs 26.33g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.75g | 10% |
| Protein 17.15g | 27% |
