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Ингредиенты
- 10 3/4 ounce can 98% fat free cream of mushroom soup
- 3/4 c. skim lowfat milk * called for 1%
- 1/8 tsp pepper
- 1 lb frzn green beans called for 2 -9oz. packs
- 3 1/2 ounce canned Real Bak'd Baked Onion Pcs
Инструкции
- In a 1 1/2 qt casserole, mix all ingredients except 1/2 can of Onion Pcs.
- Bake uncovered 30 min at 350F or possibly till warm; stir. Top with remaining 1/2 can of Onion Pcs. Bake 5 more min.
- Description: "Recipe From the Real Bak'd Baked Onion Pcs Can"
- Wilmington, DE"
- NOTES : I would use a 1 1/2 qt glass casserole dish and heat mix in the microwave. Then just bake for 5 min at about 400F to toast the topping.
- As an option, I'd also top with 1/4 c. of sliced almonds. (This would add in 3 gms. of fat, 35 cals and 1 gm. of fiber per serving, but would still come out to 2 WW points.)
- I found a new product at Super Stop & Shop yesterday : Real Bak'd Baked Onion Pcs. One serving of 2 Tablespoons provides 0 g. fat and 35 calories. It comes in a 3.5 oz can and has the following recipe for a Low Fat Green Bean Casserole on it:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 53 | |
| Calories from Fat 26 | 49% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 339mg | 14% |
| Potassium 80mg | 2% |
| Total Carbs 4.94g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.3g | 2% |
| Protein 1.85g | 3% |
