Это предварительный просмотр рецепта "Green Bean Casserole".

Рецепт Green Bean Casserole
by Global Cookbook

Green Bean Casserole
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Ингредиенты

  • 10 3/4 ounce can 98% fat free cream of mushroom soup
  • 3/4 c. skim lowfat milk * called for 1%
  • 1/8 tsp pepper
  • 1 lb frzn green beans called for 2 -9oz. packs
  • 3 1/2 ounce canned Real Bak'd Baked Onion Pcs

Инструкции

  1. In a 1 1/2 qt casserole, mix all ingredients except 1/2 can of Onion Pcs.
  2. Bake uncovered 30 min at 350F or possibly till warm; stir. Top with remaining 1/2 can of Onion Pcs. Bake 5 more min.
  3. Description: "Recipe From the Real Bak'd Baked Onion Pcs Can"
  4. Wilmington, DE"
  5. NOTES : I would use a 1 1/2 qt glass casserole dish and heat mix in the microwave. Then just bake for 5 min at about 400F to toast the topping.
  6. As an option, I'd also top with 1/4 c. of sliced almonds. (This would add in 3 gms. of fat, 35 cals and 1 gm. of fiber per serving, but would still come out to 2 WW points.)
  7. I found a new product at Super Stop & Shop yesterday : Real Bak'd Baked Onion Pcs. One serving of 2 Tablespoons provides 0 g. fat and 35 calories. It comes in a 3.5 oz can and has the following recipe for a Low Fat Green Bean Casserole on it: