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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Lemon juice
- 1 Tbsp. Worcestershire sauce
- 2 lb Rock Cod filets, or possibly Red Snapper
- 1/2 c. Flour
- 3 x Large eggs, lightly beaten
- 1 c. Parmesan cheese, grated
- 3 Tbsp. Butter
- 2 Tbsp. Vegetable oil Salt & fresh grnd pepper
Инструкции
- Preheat oven to 400 degrees F. Combine lemon juice and Worcestershire sauce, and sprinkle on the fish pcs. Salt and pepper the fish, then dredge lightly in flour. Dip the fish in Large eggs, then coat generously with the grated cheese.
- In a heavy skillet, saute/fry the fish in a mix of butter and oil over medium heat for 3 to 4 min to brown. Turn and brown the other side.
- Place the skillet in the oven for 4 to 5 min to heat through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 215 | |
| Calories from Fat 128 | 60% |
| Total Fat 14.52g | 18% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 134mg | 45% |
| Sodium 358mg | 15% |
| Potassium 106mg | 3% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.8g | 1% |
| Protein 11.22g | 18% |
