Рецепт Pan Fried Fish Parmesana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Rock Cod filets, or possibly Red Snapper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
2.54g 		worcestershire sauce
2.83g 		flour
10.42g 		eggs
24.64g 		parmesan cheese
16.67g 		butter
7.1g 		oil salt
2.81g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 1.08 3.1 6.41 0.06 0.56 11.22 67.32
Total Fat (g) 0.0 0.0 0.1 2.45 4.77 5.76 1.44 14.52 87.12
Carbohydrates (g) 0.22 0.55 7.95 0.19 0.68 0.0 0.64 10.23 61.38
Ash (g) 0.01 0.06 0.05 0.21 1.34 0.15 0.12 1.93 11.58
Calories (kcal) 0.635 2.21 37.917 35.235 71.833 50.907 16.655 215.393 1292.358
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.03 н/д 0.07 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.03 н/д 0.02 0.1 0.6
Fructose (g) н/д н/д н/д 0.03 0.03 н/д 0.0 0.05 0.3
Lactose (g) н/д н/д н/д 0.03 0.03 н/д 0.0 0.05 0.3
Maltose (g) н/д н/д н/д 0.03 0.03 н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 2.23 1.24 18.69 3.47 1.13 0.04 29.1 174.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.28 0.03 0.19 0.15 0.0 0.09 0.8 4.8
Galactose (g) н/д н/д н/д 0.03 0.03 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.6 3.6
Calcium (mg) 0.178 3.032 1.563 13.059 184.833 1.704 2.448 206.816 1240.896
Iron (mg) 0.0 0.15 0.48 0.45 0.15 0.0 0.12 1.36 8.16
Magnesium (mg) 0.153 0.368 2.292 2.957 6.333 0.142 3.573 15.818 94.908
Phosphorus (mg) 0.153 1.7 11.25 47.062 121.5 1.704 32.044 215.413 1292.478
Potassium (mg) 3.152 22.667 11.146 33.018 20.833 1.704 13.588 106.108 636.648
Sodium (mg) 0.025 27.767 0.208 34.496 254.833 40.896 0.084 358.31 2149.86
Zinc (mg) 0.0 0.01 0.07 0.27 0.65 0.01 0.15 1.15 6.9
Copper (mg) 0.001 0.006 0.015 0.025 0.04 0.0 0.051 0.136 0.816
Manganese (mg) 0.0 н/д 0.071 0.01 0.015 0.0 0.059 0.154 0.924
Selenium (mcg) 0.0 0.0 3.5 7.8 3.0 0.1 2.2 16.6 99.6
Vitamin A, IU (IU) 0.508 2.238 0.0 119.997 73.667 177.429 0.253 374.092 2244.552
Retinol (mcg) 0.0 0.028 0.0 34.25 19.5 47.641 0.0 101.419 608.514
Vitamin A, RAE (mcg_RAE) 0.025 0.142 0.0 34.496 20.0 48.564 0.0 103.227 619.362
Beta Carotene (mcg) 0.076 1.218 0.0 2.464 5.167 11.218 0.141 20.284 121.704
Vitamin E (mg) 0.0 0.0 0.01 0.24 0.04 0.16 1.02 1.48 8.88
Vitamin D (IU) н/д н/д н/д 8.624 н/д 3.976 н/д 12.6 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 1.36 1.875 81.558 0.0 0.0 0.0 85.022 510.132
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.04 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.04 0.12 н/д 0.0 0.01 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.001 0.002 0.082 0.017 0.005 0.001 0.009 0.117 0.702
Riboflavin (mg) 0.0 0.004 0.051 0.118 0.082 0.002 0.008 0.265 1.59
Niacin (mg) 0.003 0.02 0.615 0.017 0.018 0.003 0.116 0.792 4.752
Pantothenic acid (mg) 0.003 н/д 0.046 0.355 0.055 0.008 0.195 0.661 3.966
Vitamin B-6 (mg) 0.001 0.0 0.004 0.034 0.008 0.0 0.022 0.07 0.42
Folate (mcg) 0.33 0.227 19.063 11.581 1.667 0.213 6.583 39.663 237.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.38 0.01 0.0 0.71 4.26
Choline (mg) 0.1 0.1 1.1 61.9 2.6 1.3 1.6 68.6 411.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) н/д н/д 0.014 0.042 0.087 0.001 0.009 0.152 0.912
Threonine (g) н/д н/д 0.029 0.138 0.243 0.003 0.023 0.436 2.616
Isoleucine (g) н/д н/д 0.038 0.165 0.328 0.004 0.028 0.563 3.378
Leucine (g) н/д н/д 0.074 0.269 0.62 0.006 0.041 1.009 6.054
Lysine (g) н/д н/д 0.024 0.224 0.497 0.005 0.023 0.773 4.638
Methionine (g) н/д н/д 0.019 0.094 0.17 0.001 0.012 0.296 1.776
Cystine (g) н/д н/д 0.023 0.067 0.02 0.001 0.011 0.121 0.726
Phenylalanine (g) н/д н/д 0.054 0.168 0.347 0.003 0.029 0.6 3.6
Tyrosine (g) н/д н/д 0.032 0.123 0.388 0.003 0.017 0.563 3.378
Valine (g) н/д н/д 0.044 0.212 0.42 0.004 0.033 0.713 4.278
Arginine (g) н/д н/д 0.044 0.202 0.262 0.002 0.06 0.569 3.414
Histidine (g) н/д н/д 0.024 0.076 0.182 0.001 0.016 0.299 1.794
Alanine (g) н/д н/д 0.034 0.182 0.193 0.002 0.028 0.44 2.64
Aspartic acid (g) н/д н/д 0.046 0.328 0.445 0.004 0.06 0.883 5.298
Glutamic acid (g) н/д н/д 0.363 0.414 1.45 0.013 0.138 2.377 14.262
Glycine (g) н/д н/д 0.039 0.106 0.127 0.001 0.036 0.309 1.854
Proline (g) н/д н/д 0.125 0.126 0.77 0.006 0.029 1.056 6.336
Serine (g) н/д н/д 0.054 0.239 0.382 0.004 0.027 0.705 4.23
Cholesterol (mg) 0.0 0.0 0.0 104.227 14.667 15.265 0.0 134.159 804.954
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.005 0.005 0.03
Saturated Fat (g) 0.0 0.0 0.017 0.764 2.883 3.647 0.199 7.51 45.06
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.939 1.397 1.492 0.227 4.064 24.384
Polyunsaturated (g) 0.0 0.0 0.043 0.335 0.195 0.216 0.965 1.753 10.518