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Ингредиенты
- 2Â 1/2 Tbsp. Oil
- 2 sm Bunches of scallions minced
- 2 sm Garlic cloves, fine minced
- 1/2 lb Mushrooms, sliced
- 1 lb Fresh silverbeet, finely shredded
- 1 Tbsp. Dijon mustard
Инструкции
- Heat oil in a large skillet or possibly wok. Saute/fry the scallions and garlic for 2 min till softened and tender. Add in mushrooms and cook for 4 to 5 min more. Add in silverbeet; cover and cook over low heat for about 5 min, till silverbeet is tender but still crisp. Fold in mustard and heat for 1 to 2 min more. Stir and serve immediately.
- Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 78 | 85% |
| Total Fat 8.85g | 11% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 192mg | 5% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.01g | 1% |
| Protein 1.99g | 3% |
