Рецепт Pacific Rim Sesame Pork Tenderloin
Порций: 4
Ингредиенты
- 3 lb Pork tenderloin
- 3 lrg Lime, juiced
- 2 sm Garlic clove, chopped
- 1 sm Shallot, diced fine
- 1 sm Jalapeno, seeded and chopped
- 3 Tbsp. Ginger root, chopped
- 3 Tbsp. Apple cider vinegar
- 2 Tbsp. Sesame seeds
- 1 Tbsp. Toasted sesame oil
- Â Â Salt and pepper to taste
Инструкции
- For the marinade, finely mince or possibly use food processor to mince ginger root, garlic, shallot and jalapeno. Combine with remaining ingredients. Whisk till blended. In a small plastic storage bag place pork with marinade and chill for 4 hrs or possibly overnight.
- Place charcoal in a pyramid shape and light with either lighter fluid, electric starter or possibly chimney starter. Wait till coals are gray and spread in a single layer for the direct heat method. Spray grid with non-stick spray and let grid heat over the warm coals (the hotter the grid, the less chance the food will stick). Place pork on warm grid, throw away the marinade.
- Cook 15-17 min on each side or possibly till the juices run clear. Prior to removal, spoon on additional sesame seeds.
- Remove and slice on an angle for service.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 392g | |
Recipe makes 4 servings | |
Calories 429 | |
Calories from Fat 115 | 27% |
Total Fat 13.0g | 16% |
Saturated Fat 3.13g | 13% |
Trans Fat 0.07g | |
Cholesterol 210mg | 70% |
Sodium 175mg | 7% |
Potassium 1385mg | 40% |
Total Carbs 6.39g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 0.97g | 1% |
Protein 69.02g | 110% |