Рецепт Oyster Beef and Mushroom Stir Fry

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2 голоса | 2246 визитов

A classic Chinese takeaway favourite that you can whip up yourself in no time!

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Порций: 2
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Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. Mix together the oyster, soy sauce, honey and garlic in a bowl. Add the beef strips and leave to marinate for at least 15 minutes.
  2. Gently boil the noodles for about 5 minutes (or until done). Drain and rinse in cold water, then toss with the sesame oil and leave to cool.
  3. Add the veggie oil to a hot wok, then stir fry the beef strips for about 5 minutes.
  4. Toss in the mushrooms, lettuce and spring onions, stir frying for another few minutes.
  5. Add the cooked noodles, tossing well for a couple of minutes, before gently stirring through the coriander to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 2 servings
Calories 122  
Calories from Fat 82 67%
Total Fat 9.27g 12%
Saturated Fat 0.86g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1155mg 48%
Potassium 235mg 7%
Total Carbs 8.47g 2%
Dietary Fiber 1.2g 4%
Sugars 4.59g 3%
Protein 2.82g 5%
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