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Рецепт Herbed Zucchini Pea Soup

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0 голосов | 931 визит
Порций: 6

Ингредиенты

Cost per serving $1.52 view details

Инструкции

  1. Combine chicken broth, onions, parsley, oregano, chervil and salt and pepper to taste in large saucepan and bring to boil. Add in zucchini and boil till tender, about 5 min. Transfer mix to blender.
  2. Cook peas in boiling salted water till tender. Drain. Add in to blender and puree till smooth. Add in sugar, horseradish and lemon juice and blend thoroughly. Fold in half and half. Cover and chill at least 5 hrs.
  3. Adjust seasoning with salt and pepper. Ladle soup into bowls. Garnish with lemon and zucchini rounds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 6 servings
Calories 180  
Calories from Fat 85 47%
Total Fat 9.73g 12%
Saturated Fat 5.88g 24%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 179mg 7%
Potassium 618mg 18%
Total Carbs 19.16g 5%
Dietary Fiber 3.5g 12%
Sugars 9.47g 6%
Protein 6.23g 10%
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