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Рецепт Herbed Zucchini Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chopped fresh chervil Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
78.86g 		onion
42.0g 		parsley
2.38g 		oregano
0.04g 		zucchini
124.13g 		pea
18.37g 		sugar
4.2g 		horseradish
1.67g 		lemon juice
0.85g 		half
80.67g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.46 0.07 0.0 1.5 1.0 0.0 0.02 0.0 2.39 6.23 37.38
Total Fat (g) 0.08 0.04 0.02 0.0 0.22 0.07 0.0 0.01 0.0 9.28 9.73 58.38
Carbohydrates (g) 0.32 3.92 0.15 0.03 4.16 2.65 4.2 0.19 0.07 3.47 19.16 114.96
Ash (g) 0.55 0.15 0.05 0.0 0.77 0.16 0.0 0.03 0.0 0.54 2.26 13.56
Calories (kcal) 5.52 16.8 0.855 0.128 19.861 14.877 16.254 0.8 0.212 104.867 180.174 1081.044
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.42 н/д 0.0 0.04 0.92 н/д н/д н/д н/д 1.37 8.22
Glucose (dextrose) (g) н/д 0.83 н/д 0.0 0.93 0.02 н/д н/д н/д н/д 1.78 10.68
Fructose (g) н/д 0.54 н/д 0.0 1.18 0.07 н/д н/д н/д н/д 1.79 10.74
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.13 37.43 2.08 0.0 117.48 14.48 0.0 1.42 0.77 64.99 315.78 1894.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 0.02 0.0 2.15 1.04 4.2 0.13 0.02 0.13 9.47 56.82
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.1 0.0 1.4 0.9 0.0 0.1 0.0 0.0 3.5 21.0
Calcium (mg) 4.732 9.66 3.278 0.657 18.62 4.592 0.042 0.933 0.059 84.7 127.272 763.632
Iron (mg) 0.16 0.09 0.15 0.02 0.43 0.27 0.0 0.01 0.0 0.06 1.18 7.08
Magnesium (mg) 0.789 4.2 1.188 0.113 21.103 6.061 0.0 0.45 0.051 8.067 42.02 252.12
Phosphorus (mg) 10.252 12.18 1.378 0.083 47.171 19.836 0.0 0.517 0.051 76.633 168.101 1008.606
Potassium (mg) 63.091 61.32 13.158 0.695 325.229 44.815 0.084 4.1 1.05 104.867 618.408 3710.448
Sodium (mg) 124.604 1.68 1.33 0.006 12.413 0.918 0.0 5.233 0.008 33.073 179.267 1075.602
Zinc (mg) 0.06 0.07 0.03 0.0 0.36 0.23 0.0 0.01 0.0 0.41 1.17 7.02
Copper (mg) 0.024 0.017 0.004 0.0 0.062 0.033 0.0 0.001 0.0 0.008 0.149 0.894
Manganese (mg) 0.039 0.055 0.004 0.002 0.223 0.075 0.0 0.002 0.0 0.0 0.401 2.406
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1.5 2.3 13.8
Vitamin A, IU (IU) 0.0 0.84 200.07 2.876 248.267 140.505 0.0 0.033 0.169 285.56 878.321 5269.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.633 76.633 459.798
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 0.144 12.413 6.979 0.0 0.0 0.008 78.247 107.79 646.74
Beta Carotene (mcg) 0.0 0.42 120.033 1.713 148.96 82.466 0.0 0.017 0.025 17.747 371.381 2228.286
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.15 0.02 0.0 0.0 0.0 0.27 0.47 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.68 132.074 0.359 2637.833 454.942 0.0 0.167 0.076 0.0 3227.131 19362.786
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 н/д 0.17 н/д н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 5.5 3.1 3.2 0.0 21.1 7.3 0.0 0.4 0.4 0.7 41.8 250.8
Thiamin (mg) 0.0 0.021 0.002 0.0 0.062 0.05 0.0 0.0 0.0 0.032 0.168 1.008
Riboflavin (mg) 0.008 0.013 0.002 0.0 0.174 0.024 0.001 0.0 0.0 0.121 0.343 2.058
Niacin (mg) 0.402 0.05 0.031 0.003 0.608 0.384 0.0 0.007 0.001 0.065 1.55 9.3
Pantothenic acid (mg) 0.008 0.05 0.01 н/д 0.199 0.018 0.0 0.002 0.001 0.234 0.521 3.126
Vitamin B-6 (mg) 0.008 0.05 0.002 0.001 0.273 0.031 0.0 0.001 0.0 0.032 0.399 2.394
Folate (mcg) 0.0 7.98 3.61 0.114 35.999 11.938 0.0 0.95 0.11 2.42 63.121 378.726
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.3 1.8
Choline (mg) н/д 2.6 0.3 0.0 11.8 5.2 0.0 0.1 0.0 15.1 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 н/д 0.012 0.007 н/д н/д н/д 0.032 0.057 0.342
Threonine (g) н/д 0.008 0.003 н/д 0.037 0.037 н/д н/д н/д 0.105 0.19 1.14
Isoleucine (g) н/д 0.004 0.003 н/д 0.05 0.037 н/д н/д н/д 0.145 0.239 1.434
Leucine (g) н/д 0.013 0.005 н/д 0.087 0.059 н/д н/д н/д 0.234 0.397 2.382
Lysine (g) н/д 0.017 0.004 н/д 0.087 0.059 н/д н/д н/д 0.194 0.36 2.16
Methionine (g) н/д 0.0 0.001 н/д 0.025 0.015 н/д н/д н/д 0.056 0.097 0.582
Cystine (g) н/д 0.0 0.0 н/д 0.012 0.006 н/д н/д н/д 0.024 0.042 0.252
Phenylalanine (g) н/д 0.013 0.004 н/д 0.05 0.037 н/д н/д н/д 0.113 0.215 1.29
Tyrosine (g) н/д 0.004 0.002 н/д 0.037 0.02 н/д н/д н/д 0.113 0.176 1.056
Valine (g) н/д 0.008 0.004 н/д 0.062 0.044 н/д н/д н/д 0.161 0.28 1.68
Arginine (g) н/д 0.042 0.003 н/д 0.062 0.079 н/д н/д н/д 0.089 0.275 1.65
Histidine (g) н/д 0.004 0.001 н/д 0.037 0.02 н/д н/д н/д 0.065 0.128 0.768
Alanine (g) н/д 0.008 0.005 н/д 0.074 0.044 н/д н/д н/д 0.081 0.212 1.272
Aspartic acid (g) н/д 0.038 0.007 н/д 0.186 0.092 н/д н/д н/д 0.186 0.508 3.048
Glutamic acid (g) н/д 0.109 0.006 н/д 0.161 0.136 н/д н/д н/д 0.5 0.913 5.478
Glycine (g) н/д 0.013 0.004 н/д 0.062 0.033 н/д н/д н/д 0.048 0.16 0.96
Proline (g) н/д 0.004 0.005 н/д 0.05 0.031 н/д н/д н/д 0.234 0.324 1.944
Serine (g) н/д 0.008 0.003 н/д 0.062 0.033 н/д н/д н/д 0.129 0.236 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.847 29.847 179.082
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.017 0.003 0.001 0.05 0.013 0.0 0.002 0.0 5.776 5.884 35.304
Phytosterols (mg) н/д 6.3 0.119 0.085 н/д н/д н/д 0.15 н/д н/д 6.653 39.918
Monounsaturated Fat (g) 0.039 0.004 0.007 0.0 0.012 0.007 0.0 0.002 0.0 2.678 2.751 16.506
Polyunsaturated (g) 0.016 0.008 0.003 0.002 0.099 0.035 0.0 0.006 0.0 0.347 0.516 3.096