Рецепт Oven roasted broccoli with Parmesan
A simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese.
Ингредиенты
- 800 g broccoli, cut into florets, cut into florets, stems peeled and sliced or diced
- 6 garlic cloves, peeled and thinly sliced
- 2 tbs olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- 1/3 cup grated Parmesan cheese
Инструкции
1.
Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet lined with parchment paper or silicone sheet. Spread them in one layer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 4 servings | |
Calories 144 | |
Calories from Fat 85 | 59% |
Total Fat 9.61g | 12% |
Saturated Fat 2.43g | 10% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 750mg | 31% |
Potassium 415mg | 12% |
Total Carbs 9.9g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 2.19g | 1% |
Protein 6.92g | 11% |
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