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Ингредиенты
- Nonstick spray coating
- 1/4 cup fine dry bread crumbs
- 1 Tbsp grated parmesan cheese
- 1/8 tsp paprika
- 2 cups 1/4 inch thick zucchini slices, onion rings, or cauliflower flowerets
- 2 Tbsp reduced calorie Italian salad dressing
Инструкции
- Spray a cold baking sheet with nostick spray coating.
- Set aside.
- In a nine inch pie plate stir together bread crumbs, parmesan cheese, and paprika until well mixed.
- In a medium mixing bowl place zucchini, onion rings, or cauliflower.
- Drizzle vegetables with salad dressing; toss until coated.
- Then, roll vegetables in crumb mixture until coated.
- Place the coated vegetables in a single later on the prepared baking sheet.
- Bake vegetables at 450 degrees for 9-11 minutes or until golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 63g | |
| Calories 261 | |
| Calories from Fat 147 | 56% |
| Total Fat 16.42g | 21% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 656mg | 27% |
| Potassium 78mg | 2% |
| Total Carbs 22.75g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.47g | 3% |
| Protein 5.74g | 9% |
