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Рецепт Oven-Fried Vegetables

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Ингредиенты

Cost per recipe $0.29 view details
  • Nonstick spray coating
  • 1/4 cup fine dry bread crumbs
  • 1 Tbsp grated parmesan cheese
  • 1/8 tsp paprika
  • 2 cups 1/4 inch thick zucchini slices, onion rings, or cauliflower flowerets
  • 2 Tbsp reduced calorie Italian salad dressing

Инструкции

  1. Spray a cold baking sheet with nostick spray coating.
  2. Set aside.
  3. In a nine inch pie plate stir together bread crumbs, parmesan cheese, and paprika until well mixed.
  4. In a medium mixing bowl place zucchini, onion rings, or cauliflower.
  5. Drizzle vegetables with salad dressing; toss until coated.
  6. Then, roll vegetables in crumb mixture until coated.
  7. Place the coated vegetables in a single later on the prepared baking sheet.
  8. Bake vegetables at 450 degrees for 9-11 minutes or until golden.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 63g
Calories 261  
Calories from Fat 147 56%
Total Fat 16.42g 21%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 656mg 27%
Potassium 78mg 2%
Total Carbs 22.75g 6%
Dietary Fiber 1.3g 4%
Sugars 4.47g 3%
Protein 5.74g 9%
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