Рецепт Oven-Fried Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread crumbs 27.0g	parmesan cheese 5.0g	paprika 0.26g	salad dressing 31.2g	Всего в порции	Всего в рецепте
Protein (g)	3.6	1.92	0.04	0.17	5.74	5.74
Total Fat (g)	1.43	1.43	0.03	13.53	16.42	16.42
Carbohydrates (g)	19.43	0.2	0.14	2.97	22.75	22.75
Ash (g)	0.77	0.4	0.02	н/д	1.19	1.19
Calories (kcal)	106.65	21.55	0.751	131.976	260.927	260.927
Starch (g)	16.11	н/д	н/д	н/д	16.11	16.11
Sucrose (g)	0.0	0.01	0.0	н/д	0.01	0.01
Glucose (dextrose) (g)	0.49	0.01	0.01	н/д	0.51	0.51
Fructose (g)	0.66	0.01	0.02	н/д	0.69	0.69
Lactose (g)	0.0	0.01	0.0	н/д	0.01	0.01
Maltose (g)	0.52	0.01	0.0	н/д	0.53	0.53
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	1.04	0.02	13.41	16.24	16.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.67	0.05	0.03	2.73	4.47	4.47
Galactose (g)	0.0	0.01	0.0	н/д	0.01	0.01
Dietary Fiber (g)	1.2	0.0	0.1	0.0	1.3	1.3
Calcium (mg)	49.41	55.45	0.46	4.992	110.312	110.312
Iron (mg)	1.3	0.05	0.06	0.12	1.53	1.53
Magnesium (mg)	11.61	1.9	0.481	0.936	14.927	14.927
Phosphorus (mg)	44.55	36.45	0.897	5.304	87.201	87.201
Potassium (mg)	52.92	6.25	6.094	12.792	78.056	78.056
Sodium (mg)	197.64	76.45	0.088	382.2	656.378	656.378
Zinc (mg)	0.39	0.19	0.01	0.03	0.63	0.63
Copper (mg)	0.07	0.012	0.002	0.003	0.087	0.087
Manganese (mg)	0.248	0.005	0.002	н/д	0.255	0.255
Selenium (mcg)	6.8	0.9	0.0	0.4	8.1	8.1
Vitamin A, IU (IU)	0.0	22.1	137.111	н/д	159.211	159.211
Retinol (mcg)	0.0	5.85	0.0	3.12	8.97	8.97
Vitamin A, RAE (mcg_RAE)	0.0	6.0	6.856	3.744	16.6	16.6
Beta Carotene (mcg)	0.0	1.55	71.965	6.864	80.379	80.379
Vitamin E (mg)	0.02	0.01	0.08	1.66	1.77	1.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8.424	8.424	8.424
Lutein + zeaxanthin (mcg)	0.0	0.0	34.208	0.936	35.144	35.144
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.21	н/д	0.01	н/д	0.21	0.21
Tocopherol, delta (mg)	0.05	н/д	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.3	0.3
Thiamin (mg)	0.262	0.002	0.002	0.003	0.268	0.268
Riboflavin (mg)	0.108	0.025	0.005	0.009	0.146	0.146
Niacin (mg)	1.79	0.006	0.04	0.012	1.848	1.848
Pantothenic acid (mg)	0.149	0.017	0.005	н/д	0.17	0.17
Vitamin B-6 (mg)	0.032	0.003	0.01	0.009	0.055	0.055
Folate (mcg)	28.89	0.5	0.276	0.312	29.978	29.978
Vitamin B-12 (mcg)	0.09	0.11	0.0	0.01	0.22	0.22
Choline (mg)	3.9	0.8	0.1	1.4	6.3	6.3
Folic acid (mcg)	22.14	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.043	0.026	н/д	н/д	0.069	0.069
Threonine (g)	0.116	0.073	н/д	н/д	0.189	0.189
Isoleucine (g)	0.146	0.099	н/д	н/д	0.244	0.244
Leucine (g)	0.259	0.186	н/д	н/д	0.445	0.445
Lysine (g)	0.116	0.149	н/д	н/д	0.265	0.265
Methionine (g)	0.062	0.051	н/д	н/д	0.113	0.113
Cystine (g)	0.076	0.006	н/д	н/д	0.082	0.082
Phenylalanine (g)	0.178	0.104	н/д	н/д	0.282	0.282
Tyrosine (g)	0.108	0.117	н/д	н/д	0.225	0.225
Valine (g)	0.162	0.126	н/д	н/д	0.288	0.288
Arginine (g)	0.149	0.079	н/д	н/д	0.227	0.227
Histidine (g)	0.081	0.055	н/д	н/д	0.136	0.136
Alanine (g)	0.13	0.058	н/д	н/д	0.188	0.188
Aspartic acid (g)	0.208	0.134	н/д	н/д	0.341	0.341
Glutamic acid (g)	1.112	0.435	н/д	н/д	1.547	1.547
Glycine (g)	0.132	0.038	н/д	н/д	0.17	0.17
Proline (g)	0.37	0.231	н/д	н/д	0.601	0.601
Serine (g)	0.178	0.115	н/д	н/д	0.293	0.293
Cholesterol (mg)	0.0	4.4	0.0	2.184	6.584	6.584
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.324	0.865	0.005	2.019	3.213	3.213
Phytosterols (mg)	2.16	н/д	0.455	н/д	2.615	2.615
Monounsaturated Fat (g)	0.275	0.419	0.003	4.462	5.159	5.159
Polyunsaturated (g)	0.556	0.059	0.022	6.096	6.733	6.733