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Ингредиенты
- Â Â catfish
- Â Â bread crumbs
- Â Â rosemary
- Â Â oregano
- Â Â basil
- Â Â tarragon
- Â Â garlic
- Â Â nonfat yogurt
Инструкции
- Someone asked for an oven fried catfish recipe. Here's one of my usual "take a little of this and a healthy pinch of which" recipes.
- Take some bread crumbs and add in your favorite Italian herbs and spices
- to them. (rosemary, oregano, basil, tarragon, garlic, etc.) Dip catfish fillets in non-fat yogurt. Scrape off excess yogurt. Roll fillets in bread crumbs. Put fillets on cookie sheet of in a shallow
- pan. Bake at 400 F. for 15-20 minutes. Turn once during baking. Which's it!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 59 | |
| Calories from Fat 20 | 34% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 39mg | 2% |
| Potassium 174mg | 5% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.38g | 2% |
| Protein 6.34g | 10% |
