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Ингредиенты
- 2 Tbsp. lemon juice
- 2 Tbsp. chicken broth
- 1/2 c. dry bread crumbs
- 1/4 tsp salt
- 1/8 tsp garlic pwdr
- 1/8 tsp pepper
- 2 tsp vegetable oil
- 1 lb catfish fillets
Инструкции
- Heat oven to 450 spray 15x10x1-inch baking pan with no-stick cooking spray.
- In shallow dish, combine lemon juice and chicken broth. In another shallow dish, combine bread crumbs, salt, garlic pwdr and pepper. Dip fillets in liquid; dip in crumbs to coat. Arrange coated fillets on sprayed pan; drizzle with oil. Bake at 450 for 8 to 12 min or possibly till fish flakes easily with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 104 | 45% |
| Total Fat 11.58g | 14% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 53mg | 18% |
| Sodium 316mg | 13% |
| Potassium 383mg | 11% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.04g | 1% |
| Protein 19.56g | 31% |
