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Рецепт Oven Fried Catfish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		chicken broth
7.39g 		bread crumbs
13.5g 		salt
0.38g 		garlic
0.09g 		pepper
0.07g 		oil
2.25g 		catfish
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.07 1.8 0.0 0.01 0.01 0.0 17.63 19.56 78.24
Total Fat (g) 0.0 0.01 0.72 0.0 0.0 0.0 2.25 8.61 11.58 46.32
Carbohydrates (g) 0.66 0.03 9.72 0.0 0.06 0.04 0.0 0.0 10.51 42.04
Ash (g) 0.02 0.05 0.39 0.37 0.0 0.0 0.0 1.13 1.97 7.88
Calories (kcal) 1.906 0.517 53.325 0.0 0.291 0.166 19.89 153.087 229.182 916.728
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.25 н/д н/д н/д н/д н/д 0.25 1.0
Fructose (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 7.23 0.88 0.0 0.01 0.01 0.0 85.48 100.52 402.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.84 0.0 0.02 0.0 0.0 0.0 1.04 4.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.534 0.444 24.705 0.09 0.07 0.284 0.0 10.206 36.332 145.328
Iron (mg) 0.0 0.01 0.65 0.0 0.0 0.02 0.0 0.57 1.26 5.04
Magnesium (mg) 0.458 0.074 5.805 0.004 0.051 0.126 0.0 26.081 32.598 130.392
Phosphorus (mg) 0.458 0.961 22.275 0.0 0.365 0.112 0.0 229.063 253.234 1012.936
Potassium (mg) 9.455 5.914 26.46 0.03 0.963 0.818 0.0 339.059 382.699 1530.796
Sodium (mg) 0.076 11.68 98.82 145.343 0.023 0.029 0.0 60.101 316.071 1264.284
Zinc (mg) 0.0 0.01 0.2 0.0 0.0 0.0 0.0 0.84 1.05 4.2
Copper (mg) 0.002 0.002 0.035 0.0 0.0 0.001 0.0 0.113 0.154 0.616
Manganese (mg) 0.001 0.004 0.124 0.0 0.0 0.004 н/д 0.023 0.156 0.624
Selenium (mcg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 14.3 17.7 70.8
Vitamin A, IU (IU) 1.525 0.0 0.0 0.0 0.0 0.194 0.0 56.699 58.418 233.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.0 0.0 0.01 0.0 17.01 17.096 68.384
Beta Carotene (mcg) 0.229 0.0 0.0 0.0 0.0 0.101 0.0 0.0 0.33 1.32
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.21 1.36 1.59 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 0.0 0.0 0.133 0.0 0.0 0.82 3.28
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.0 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 3.5 0.5 0.0 0.0 0.0 0.0 0.0 0.7 4.7 18.8
Thiamin (mg) 0.002 0.0 0.131 0.0 0.0 0.0 0.0 0.408 0.542 2.168
Riboflavin (mg) 0.001 0.001 0.054 0.0 0.0 0.0 0.0 0.091 0.147 0.588
Niacin (mg) 0.008 0.038 0.895 0.0 0.001 0.001 0.0 2.608 3.55 14.2
Pantothenic acid (mg) 0.008 0.001 0.074 0.0 н/д н/д 0.0 0.68 0.763 3.052
Vitamin B-6 (mg) 0.004 0.001 0.016 0.0 0.003 0.0 0.0 0.215 0.239 0.956
Folate (mcg) 0.991 0.0 14.445 0.0 0.002 0.007 0.0 11.34 26.784 107.136
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.8 2.85 11.4
Choline (mg) 0.4 н/д 2.0 0.0 0.1 0.0 н/д 73.7 76.1 304.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) н/д н/д 0.022 0.0 0.0 н/д 0.0 0.193 0.215 0.86
Threonine (g) н/д н/д 0.058 0.0 0.0 н/д 0.0 0.771 0.83 3.32
Isoleucine (g) н/д н/д 0.073 0.0 0.001 н/д 0.0 0.816 0.89 3.56
Leucine (g) н/д н/д 0.13 0.0 0.001 н/д 0.0 1.429 1.559 6.236
Lysine (g) н/д н/д 0.058 0.0 0.001 н/д 0.0 1.622 1.68 6.72
Methionine (g) н/д н/д 0.031 0.0 0.0 н/д 0.0 0.522 0.553 2.212
Cystine (g) н/д н/д 0.038 0.0 0.0 н/д 0.0 0.193 0.231 0.924
Phenylalanine (g) н/д н/д 0.089 0.0 0.0 н/д 0.0 0.692 0.781 3.124
Tyrosine (g) н/д н/д 0.054 0.0 0.0 н/д 0.0 0.601 0.655 2.62
Valine (g) н/д н/д 0.081 0.0 0.001 н/д 0.0 0.907 0.989 3.956
Arginine (g) н/д н/д 0.074 0.0 0.001 н/д 0.0 1.055 1.13 4.52
Histidine (g) н/д н/д 0.041 0.0 0.0 н/д 0.0 0.522 0.562 2.248
Alanine (g) н/д н/д 0.065 0.0 0.0 н/д 0.0 1.066 1.131 4.524
Aspartic acid (g) н/д н/д 0.104 0.0 0.001 н/д 0.0 1.803 1.908 7.632
Glutamic acid (g) н/д н/д 0.556 0.0 0.002 н/д 0.0 2.631 3.189 12.756
Glycine (g) н/д н/д 0.066 0.0 0.0 н/д 0.0 0.85 0.917 3.668
Proline (g) н/д н/д 0.185 0.0 0.0 н/д 0.0 0.624 0.809 3.236
Serine (g) н/д н/д 0.089 0.0 0.0 н/д 0.0 0.726 0.815 3.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.297 53.297 213.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.232
Saturated Fat (g) 0.0 0.002 0.162 0.0 0.0 0.001 0.167 2.007 2.339 9.356
Phytosterols (mg) н/д н/д 1.08 0.0 0.007 0.06 5.625 н/д 6.772 27.088
Monounsaturated Fat (g) 0.0 0.004 0.138 0.0 0.0 0.001 0.511 4.071 4.724 18.896
Polyunsaturated (g) 0.0 0.001 0.278 0.0 0.0 0.001 1.466 1.78 3.527 14.108