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Рецепт Cajan Fried Catfish

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Порций: 2

Ингредиенты

Cost per serving $1.99 view details

Инструкции

  1. In a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic pwdr. Pour mix onto a pie plate. Coat the catfish fillets with mix, shaking off excess.
  2. Fill a 12 inch skillet half full with vegetable oil and heat it to 350 degrees. Add in fillets to oil and fry till golden, about 56 min.
  3. Put the fillets on serving plates, add in a spoonful of tartar sauce, and serve.
  4. Yield: 2 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 2 servings
Calories 496  
Calories from Fat 120 24%
Total Fat 13.45g 17%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 2415mg 101%
Potassium 605mg 17%
Total Carbs 59.88g 16%
Dietary Fiber 3.1g 10%
Sugars 1.21g 1%
Protein 30.83g 49%
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