Рецепт Cajan Fried Catfish
Порций: 2
Ингредиенты
- 3/4 c. Yellow cornmeal
- 1/4 c. Flour
- 2 tsp Salt
- 1 tsp Cayenne pepper
- 1/4 tsp Garlic pwdr
- 2 x Catfish fillets Vegetable oil
Инструкции
- In a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic pwdr. Pour mix onto a pie plate. Coat the catfish fillets with mix, shaking off excess.
- Fill a 12 inch skillet half full with vegetable oil and heat it to 350 degrees. Add in fillets to oil and fry till golden, about 56 min.
- Put the fillets on serving plates, add in a spoonful of tartar sauce, and serve.
- Yield: 2 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 241g | |
Recipe makes 2 servings | |
Calories 496 | |
Calories from Fat 120 | 24% |
Total Fat 13.45g | 17% |
Saturated Fat 2.98g | 12% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 2415mg | 101% |
Potassium 605mg | 17% |
Total Carbs 59.88g | 16% |
Dietary Fiber 3.1g | 10% |
Sugars 1.21g | 1% |
Protein 30.83g | 49% |