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Ингредиенты
- 4 x center cut ham slices, cut in halves
- 3 x onions, minced
- 1 x green pepper, minced
- 1 stalk celery, minced
- 2 x garlic cloves, chopped
- 1 Tbsp. flour
- 1 can tomato paste
- 1 can tomato sauce
- 2 x warm peppers
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. sugar
- 1/2 c. extra virgin olive oil
Инструкции
- Saute/fry in Dutch oven onion, green pepper, garlic, and celery in olive 9oil. Add in flour and make a roux. Add in tomato sauce, paste, Worcestershire sauce, and 2 cans water. Add in sugar. Squeeze peppers and drop into sauce. Stir and simmer on low for 30 min. Add in ham and 1simmer for 1 hour. Serve over long grain brown rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1210g | |
| Calories 1447 | |
| Calories from Fat 974 | 67% |
| Total Fat 110.25g | 138% |
| Saturated Fat 15.43g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3963mg | 165% |
| Potassium 4108mg | 117% |
| Total Carbs 113.78g | 30% |
| Dietary Fiber 21.5g | 72% |
| Sugars 70.18g | 47% |
| Protein 18.9g | 30% |
